Efficient face-lifting exercise method
look straight ahead
Lie flat on the bed with your neck close to the edge of the bed, let your head fly gently on the edge of the bed, use the muscles on the front side of your neck, slowly raise your head, stretch in the direction of your chest, and pay attention to your shoulders lying flat on the bed. Keep this posture 10 second, be careful not to let the head lean back hard, slowly relax the neck muscles, and then return to the original posture. This action should be done in three groups, twice in each group. You can sit up and have a rest between each group to avoid dizziness.
tongue depressor
Sit in a chair with your back straight, your shoulders relaxed, your head slightly tilted back, your eyes looking straight at smallpox, your mouth closed, your tongue pressed down, and your tongue kept in this position, and then your chin leaned forward to your chest as far as possible, being careful not to bend your back. At this point, you should be able to feel the tension in the muscles of the chin and the front of the neck. Then loosen your tongue and return to your original position. Do it 20 times.
Pout type
You can stand or sit, stretch your lower lip forward as far as possible, then pout your mouth and touch your chin with your fingers. The panel will wrinkle a little. Keep this posture 1 sec. Then the muscles in the front of the neck are stressed, and the chin is as close to the chest as possible, but be careful not to bend the back. Hold 1 sec, then relax and return to the original position. This action should be done in two groups, 20 times in each group.
Kissing type
Stand up straight, naturally hang your arms at your sides, lean your head back slightly, and look straight at the ceiling. Purge your lips to the ceiling, and the corners of your mouth should be as upturned as possible, and extend as far as possible. At this time, you should be able to feel the muscles of your neck and chin tense. After 5 seconds, relax and return to your original position. This action should be done in two groups, each group 15 times.
Jaw type
You can stand or sit with your back straight. Imagine you are chewing, moving your chin up and down, inhaling through your nose with your mouth closed, and then slowly exhaling through your mouth while humming. After exhaling, open your mouth as wide as possible and gently press the tip of your tongue on the inside of the lower teeth. Keep this posture, inhale through your nose, exhale slowly through your mouth and make an "ah" sound at the same time. The whole action takes about 30 seconds. When finished, repeat the whole action 1 time.
Walking type
Put one hand on the chin and thumb and forefinger on the left and right sides of the neck. Keep your hands in this position, neck and head forward. Then release your hand and slowly restore your neck to its original position. Repeat this action three times.
Grimace type
You can stand or sit, relax your muscles, open your mouth as wide as possible, and stick out your tongue as much as possible. At this time, you should feel the muscles of your chin and neck tighten. Stick out your tongue, 10, then relax your muscles and return to your original position. Repeat this action 10 times. This grimace is actually a good exercise, which helps to exercise the muscles of the chin.
Don't miss several efficient face-lifting methods.
1, neck movement
Kiss the ceiling: stand up straight, hang your hands naturally, raise your head and kiss the ceiling with your lips pursed as much as possible. You can feel the stretching of the neck and chin muscles, hold on for 5 seconds, and then return to the original state. This is a complete action, complete 2 groups, each group 15.
Lie flat on the bed, stick your head out of the bed, relax your neck and let your head droop naturally, tighten the muscles in front of your neck, and keep your shoulders still on the bed. Slowly raise your head and keep it as close as possible to your chest for 10 second, then slowly relax your neck and restore your head to its original position. This is a complete action.
2. Pat the neck and burn mandibular fat.
After cleaning face and caring skin every morning and evening, raise your head and pat the joint of jaw and neck with the back of your hand in turn and rhythmically. Pay attention to the neck and chin, and the neck and chin form an arc from bottom to top. The back of the hand should be close to the panel from the neck to the chin, and the step of pulling up in the slap should be completed. Pat your face 30 times, keep your head up, turn your head 45 degrees left and right, and pat each side 30 times. Thereby achieving the purposes of firming the skin and burning mandibular fat. Stick to it every day, and the effect will be seen naturally.
3, facial plastic surgery, immediately change the defects.
You can choose double chin liposuction: liposuction can suck out the fat pad outside the platysma and remove the double chin. Generally, if the liposuction amount is less than 200 ml and the face plate is excessively slack, there may be lumps, painful nodules and face plate slack after operation. Generally, it will be gradually completely eliminated in 1-2 years, and the long-term curative effect is good. No need to suck again, no rebound.
Mandibular plastic surgery: At present, the plastic surgery with the highest technical requirements has the widest scope of application, and people with short jaws, backward jaws and even inclined chins can try it. But avoid talking or singing loudly for a month. It is best to avoid strenuous exercise or excessive surgery, and try to avoid working with your head down for a long time or talking a lot.
Side effects of face-lifting needle
It's not unusual that we have face-lifting needles around us. Many friends will have face-lifting needles to make themselves more beautiful. The most common side effects of face-lifting needle are facial stiffness, unnatural smile, asymmetry on both sides or muscle weakness at the injection site. In fact, the occurrence of side effects of face-lifting needle has a great relationship with the doctor's experience and the dose of injection site. Micro-plastic surgery is very common now, and many unqualified beauticians are not allowed to do it. If you know anatomy, the injection location will be inaccurate, or the dose will cause various side effects to the patient.
If you hit your face too much when you take the face-lifting needle, you may have symptoms of dysphagia, so if you want to be safe and effective, you must find a professional cosmetic doctor. Face-lifting needle is to inject botulinum toxin in a place with many muscles, so that the muscles in this place contract and relax, and the activity of masseter muscles decreases and then contracts and becomes smaller, thus achieving the effect of face-lifting.
The attention to beauty, even if the face-lifting needle was injected, had no effect at that time, usually about half a month or a month. Face-lifting needle has a good effect, and it will not leave scars or rebound after operation. It should be noted that you should rest as much as possible after operation and don't let your face have strenuous exercise for a short time.