In 2023, the first flag I gave myself was my body, and I recovered as soon as possible. At the same time, I hope my family and I will be healthy and recover soon.
At the end of 2022, my family and I were infected with the virus. Up to now, I have been coughing, and I haven't finished coughing yet. At this time, I set myself the first goal in 2023, which is to get well as soon as possible until I fully recover.
Only when we are sick do we know how important health is to us and how happy we are to have a healthy body. When you are lying in bed alone, suffering from illness, and others can't help you, you are the only one who has to bear all this alone, feeling really helpless and helpless. At that time, I thought, if I can cure the disease, even if I have to suffer more, I am willing. It's really hard to get sick.
In order to have a good figure in 2023, I think I will make an exercise plan for myself after recovery, and I will take some time out to exercise every day within my tolerance.
At the same time, I must get rid of the bad habits formed over the years, insist on going to bed early and getting up early every day, and stop staying up late. At the same time, in the diet, we should also pay attention to nutrition collocation and meat collocation, from the original vegetarian diet to meat, eggs and milk vegetarian diet. This can ensure the nutritional supply needed by the body, and then increase the body's ability to resist diseases.
It is the first goal I set for myself in 2023, and I will try my best to achieve my goal.