Lift your left arm, press the elbow joint of your right arm with your left hand, and keep this action for 10 second, then put down your arms and repeat the action with your left hand. It is recommended to repeat the action 20 times a day as a group and do 3 groups. It will help you to reduce your arm after a long time.
There is also a massage method:
Fingers together straight, joints slightly bent. Massage in circles on your arms with your feet, and press and rub the acupoints on your arms with your palms. Keep pressing and kneading each acupoint for one minute. Don't be too stiff at the elbow, bend naturally.
This is also the easiest way to reduce your arm, but it costs a little money.
Try it if you can. Come on! ! !