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Postpartum big belly, how can we restore a small waist?
Many new mothers must have thought about how to get back in shape after giving birth before giving birth to their babies. But in China, traditionally, confinement after childbirth is to restore some functions of the body. Many people become bloated after one month because of improper diet during confinement. Of course, no one wants to come out pregnant after confinement. However, during confinement, all aspects of nutrition are supplemented, and it is a bit difficult not to be fat, so you will become fat after giving birth. Being fat will make the whole body look ugly and have some influence on the body. If a woman does not know how to maintain after delivery, it may be difficult for her figure to recover before pregnancy. Today, Bian Xiao teaches mothers how to recover easily after childbirth!

Mothers all over the world are the same. Children are all we have. The center of every day is children. I have no time to take care of myself. Every day when I look in the mirror, I ask my husband if I have gained weight again. Every time I look at so many beautiful clothes in the cupboard but I can't put them on, I feel very scared! So I began to pay attention to my image. I decided to lose weight for myself and for this family and children! At that time, I thought losing weight was about holding your mouth and hugging your legs. No tricks. This idea made me take many detours in the process of losing weight.

The baby was born at 6.8 kg, and now it is almost 17 kg. An out-and-out little fat man, he slowly got a little breast milk on the third day after birth, and worried me to death. In the second month, the breast milk was not enough. I ate milk powder several times a day, but insisted on feeding him more every day. After the second month, she began to breastfeed exclusively. /kloc-after the baby was born in October, my body was destroyed, although it brought infinite fun. It's always hard to be alone. Later, the door was unwilling to go out, and I hated myself in the mirror every time I looked in. But when I saw the baby smiling at me, I felt that being fat meant being fat for the sake of children. But when I face my husband, I am afraid that he will dislike me. Every day is really tangled. Later, my girlfriend told me that I must get in shape after giving birth, so I started with two sets of body-shaping suits and insisted on wearing them for a month. I'm so happy. I lost 12 kg in a month. After wearing it for more than two months, I lost more than 30 kilograms, which made me lose weight at once. Now, as before pregnancy, my stomach is gone. very happy