Sit-ups: Sit-ups are the most effective way to reduce abdominal fat. Of course, this must be adhered to. Lie on your back and don't move your legs, so that the strength of the abdomen can make the upper body sit up and exercise constantly, and the abdominal fat will be reduced.

Thin belly yoga: Yoga is the best aerobic exercise to lose weight, and it is difficult to lose weight. There are many moves of abdominal yoga online, so you can choose the appropriate method.

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Precautions:

Drink a cup of warm water first when you get up in the morning to make your stomach squirm; Eat more fruits rich in enzymes, such as kiwifruit, bananas and apples. These are all ways to help defecate.

Eat less cold food: Eating cold food often makes the body mistakenly think that it is in a cold state. In order to protect the body's defense mechanism, it will start to accumulate fat, and the most important thing for women is the uterus, which naturally forms a lower abdomen when it accumulates outside.

People's Network-Too much belly? 10 teaches you how to deal with abdominal fat.