Wind-blown tree type

Hummingbird style

Folding triangle

Twist around the arm

Diving style

Kirkhner formula

Grinding bean type

Simple arrow type

Rebound rod type

Simple wheel

Simplified torsion ridge type

Simplified bow

Mini seat

Head rotation type

Shell type

Simple relaxation

Yoga sound meditation combined with breathing

The second series:

Enhanced energy breathing

Neck exercises

Toe down

Flamingo style

Dynamic forward bending type

utthita trikonasana

Cobra stretching

Salabuha locust

Cat stretching

Sunset stretching

Dynamic torsion type

Vertical leg type

Lower body swing

Inclined bridge type

Leg rotation

Samadhi relaxation type

Yoga sound meditation

The third series:

Three-step single vertical leg type

Swing type

Sitting eagle

Arm rotation

Shoulder rotation type

Shoulder lift

Backward bending extension type

Wind vehicle type

Tree type

Simple camel style

One-pin exchange extension

Pedal type

Suspension bridge type

Side leg lift

Lizard style

Locust lifting type

Tailbone massage

Yoga relaxation