Recommended juice for reducing internal heat in spring
1 mango pineapple juice
Pineapple and mango juice can promote digestion and eliminate edema. In spring, the weather is dry and it is easy to get angry. It is best for pineapple and mango juice. Spring pineapple season, try it with me quickly!
2, pineapple apple juice
Pineapple and apple contain a lot of natural sugar, vitamins, trace elements and organic acids, which are suitable for drinking more when physical exhaustion, promoting metabolism, cleaning intestines, benefiting vascular system and nervous system, and preventing colds.
3. orange juice and banana juice
Every 100g orange juice and banana juice contain about 50 calories, low cholesterol, low sodium salt, low saturated fatty acid, rich in vitamin C, rich in potassium and full of energy.
4. Strawberry and banana juice
Strawberry is heart-shaped, delicious, red and tender, juicy, and particularly rich in fruit aroma. Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.
5.raspberry apple juice
This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
6.pineapple kiwi fruit juice
This kiwi, pineapple and apple juice tastes sour and sweet, very refreshing. The key is that these three fruits are rich in vitamins and cellulose, which can help people defecate and improve immunity.
7.blueberry Sydney juice
Sydney is the treasure of pears and the king of pears. It is rich in malic acid, citric acid, vitamin B 1, B2, C, carotene and so on. It has the effects of promoting fluid production, moistening dryness, clearing heat and resolving phlegm, lowering blood pressure, nourishing yin and clearing heat, and it is delicious with the sweetness of blueberries!
8.avocado milkshake
Avocado is also called avocado? Avocados? It is one of the famous tropical fruits with high nutritional value and unique taste. Its flesh is soft, like cheese, and it tastes like walnuts. This is a rare fruit. Whether children, the elderly, pregnant women or women, eating more avocados is very beneficial to their health.
Food recommendation for reducing fire
1, radish
They call it radish? Small ginseng? This is not completely unreasonable. Radish is not only of high nutritional value, but also a good helper to prevent getting angry. For people who are already depressed, angry and even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. If you want to compete? Reduce fire? Ability, green radish is the best, followed by red skin and white heart.
2. Soybean
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire.
Step 3: tomatoes
Tomatoes can be seen all year round and are rich in nutrition. They are also good helpers for clearing away heat and toxic materials. In the words of Chinese medicine, the role of tomatoes is to calm the liver? To put out the fire? .
4. honey
Sweet honey is also an excellent food for removing fire. According to Compendium of Materia Medica, what is honey? Clearing heat, detoxifying and moistening dryness? The effect is equivalent, right? A panacea for health and longevity? . Drinking a large glass of warm honey water after getting up in the morning can not only help you clear away heat and reduce fire, but also bring you a good mood all day.
5.celery
The active ingredients contained in celery can lower blood pressure and blood fat, and celery is the treasure of the whole body. The roots, leaves and seeds of celery can be used as medicine, which is not only a very good food, but also a very good Chinese medicine.
Small coup to reduce fire in spring
1, pay attention to the thickness of the clothes.
Because spring is warm and cold at first, and most of the cold comes from the soles of the feet, wearing thicker clothes can avoid the invasion of cold, which may be more conducive to the prevention of diseases.
2. Regulating qi and nourishing liver is very important.
In spring, when you have a big temper, you are easy to get angry and get angry. Therefore, if you want to learn to regulate qi and nourish the liver, you must take enough vitamins. You can choose to eat more fresh vegetables and fruits, such as bamboo shoots, spinach, bean sprouts, mung bean sprouts, coriander, oranges, apples, bananas and so on. , to supplement the lack of vitamins, at the same time, you should ensure that protein's adequate intake, enhance physical fitness.
3, conditioning and health care are indispensable.
Many people get angry easily in spring, so they must be properly conditioned. For example, people who often suffer from angular stomatitis may be deficient in vitamin B 1 and need to be supplemented. People who often suffer from oral ulcers may lack vitamin B2 and need extra supplements. If the body is weak in fire, they need to strengthen nutrition and supplement protein.
4. Appropriate supplementation of polysaccharides and triterpenoids is an important way to nourish and protect the liver.
Low immune function is a common feature of patients with liver disease, which is mainly manifested in the difficulty of completely eliminating the virus in the body and the recurrence of the disease. Polysaccharides and triterpenoids are powerful immunomodulators, which can stimulate humoral and cellular immune systems, enhance immune function, and then improve various symptoms of patients with liver diseases. Antrodia camphorata mushroom products are rich in polysaccharides and triterpenoids, which have the functions of regulating immunity, repairing liver injury and so on, and also have the effect of relieving alcoholism, which is one of the necessary magic weapons for nourishing and protecting liver.
5. Pay attention to rest
As the saying goes, "the liver stores blood." This means that people are active during the day and blood will spread to the limbs. Blood is stored in the liver at night, and 1 1 at night to 1 in the morning is the best time for liver detoxification. Playing mahjong and karaoke all night during the Spring Festival is midnight or even all night, which hurts the liver the most. After a busy year, play when you should, relax when you should, and don't lose your little liver.
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