Materials: 10~ 15 grape, 1/4 lemon, 1 ginger.
Practice: 1, wash ginger and juice, peel and slice lemon and juice.
2. Grape juice with stalks, or add 200c.c water to make juice.
3. Stir all the pure fruit juice evenly and drink it immediately or refrigerate it.
Function: Grape is rich in vitamin C.E and a small amount of B vitamins, which can delay aging. However, due to the high sugar content, it should be taken in moderation, especially for constipation.
Grape+pineapple+apricot juice:
Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.
Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.
Efficacy: It has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
Question 2: Five benefits of freshly squeezed grape juice and what fruit to drink with freshly squeezed fruit and vegetable juice:
? Your body can get the vitamins and minerals it needs.
? Antioxidants in fruits and vegetables are extremely important for keeping young skin.
? Folic acid in fruits and vegetables helps to keep hair and nails healthy.
? Drinking fruit and vegetable juice is helpful to lose weight healthily.
? Drinking fruit and vegetable juice is an ideal way to help patients recover.
Vitamin synergy:? Vitamin c iron: vitamin c can increase the absorption rate of iron.
? Vitamin d calcium/phosphorus: vitamin d can help the absorption and transportation of calcium and phosphorus.
? Vitamin K Calcium: Vitamin K can help the absorption of calcium and help prevent osteoporosis.
? Vitamin D Vitamin A: Vitamin D can help the absorption of vitamin A and effectively prevent night blindness and vision loss.
? Vitamin b2, vitamin C and vitamin E: Vitamin b2 and vitamin C can strengthen the function of vitamin E, delay cell aging and keep young.
The most suitable fruits and vegetables for juicing:
? Fruits: apples, apricots, bananas, blackberries, blackcurrants, cherries, grapes, kiwis, mangoes, melons, peaches, oranges, papayas, peaches, pineapples, plums, raspberries, strawberries and watermelons.
? Vegetables: beetroot, broccoli, carrot, cabbage, celery, chicory, cucumber, fennel, garlic, lettuce, onion, European radish, pepper, radish, spinach, sweet potato, tomato, turnip cabbage and watercress.
Other fruits and vegetables suitable for juicing:? Fruits: blueberry, blueberry, fig, passion fruit, citrus, gooseberry, grapefruit, guava, lemon and sweet orange.
? Vegetables: kale, cauliflower, kale, alfalfa, bean sprouts, leeks, potatoes, seaweed.
Herbs and spices suitable for juicing: chives, ginger, mint and parsley.
Some golden rules for drinking fruit and vegetable juice: 1. When juicing, vegetables and fruits must be separated ―― except apples and carrots, which can be mixed with other vegetables and fruits respectively.
2. The darker the color of fruit and vegetable juice, the more it needs to be diluted. Be careful when drinking thick juice (such as the juice squeezed from watercress). Concentrated juice must be diluted with water or other juices (such as carrot juice or cucumber juice). In addition, when squeezing juice for children to drink, it is usually necessary to dilute the juice with water.
Please try to buy organic products for juicing, so you can use whole fruits or vegetables, including leaves, stems and roots.
4. Vegetables and fruits should be washed as much as possible and then juiced directly, instead of juiced after peeling.
Drink as much juice as possible, so that you can absorb the nutrition of all kinds of vegetables and fruits.
Apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
Hami melon juice:
Ingredients: half a cantaloupe, a little lemon juice, a little honey and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add crushed ice to make juice and pour it into the cup.
3. Add lemon juice and honey, stir well and drink.
Melon buttermilk:
Ingredients: half a cantaloupe, about 250cc yogurt, a little lemon juice, a little honey, and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add yogurt, lemon juice and honey to make juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Citrus honey juice:
Ingredients: an orange, a little honey and a little crushed ice.
Practice: 1. Wash the orange, cut it in half, and squeeze the juice with a juicer.
Pour into a cup, add honey and mix with crushed ice.
Banana milk juice:
Ingredients: a banana, about 300cc of fresh milk and a little honey.
Practice: 1. Peel the banana, cut it into small pieces and put it in a blender.
Add fresh milk and honey to make juice.
Pineapple tomato juice:
Ingredients: 1/4 pineapples, 1 tablespoon honey, about 200cc tomato juice, a little crushed ice.
Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.
2. Add honey, beat tomato juice into juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Honey carambola juice:
Ingredients: one carambola, a little lemon juice, one tablespoon honey.
Practice: 1. Wash carambola, cut the head and tail into pieces, and remove seeds.
2. Add lemon juice to the blender, and honey can be drunk after being beaten into juice.
Papaya milk juice:
Ingredients: 1/4 pieces of papaya, about 30% fresh milk.
Question 3: What fruit does the grape go with? Lemon+grape juice: material: 10~ 15 grape, 1/4 lemon, 1 ginger. Practice: 1, wash ginger and juice, peel and slice lemon and juice. 2. Grape juice with stalks, or add 200c.c water to make juice. 3. Stir all the pure fruit juice evenly and drink it immediately or refrigerate it. Function: Grape is rich in vitamin C.E and a small amount of B vitamins, which can delay aging. However, due to the high sugar content, it should be taken in moderation, especially for constipation. Grape+pineapple+apricot juice: raw materials: 1 bunch of grapes, 1/3 pineapples and 2 apricots. Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing. Efficacy: It has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
Question 4: What fruit does grape juice go with? Preparation method of ingredients: a bunch of grapes, an apple, a little rock sugar, a proper amount of cold water and a juicer.
Exercise:
1. Wash, peel and dice apples; Prepare boiled water and let it cool;
2. Wash the grapes (see the picture below for lazy methods), peel and remove seeds;
3. Pour diced apples and grape meat into the juicer, add cold water, add a little rock sugar, and stir into juice. It is best to drink now.
39 food reminder:
First, eat fresh grapes in summer to strengthen the spleen and nourish the stomach.
Traditional Chinese medicine believes that grapes taste sweet and sour, and enter the lung, spleen and kidney meridians, which can nourish liver and kidney, tonify qi and blood, promote fluid production and diuresis, and are mainly used to treat liver and kidney weakness, backache, deficiency of qi and blood, dizziness and palpitation.
According to nutrition, grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamins B 1, B2, B6, C and P, and also contain various amino acids needed by human body. Eating grapes regularly is beneficial to neurasthenia and fatigue. According to the scientific determination of raisins by nutritionists, their nutritional value is comparable to that of red dates and longan. The sugar content of grapes is as high as 10%-30%, mainly glucose. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can strengthen the spleen and stomach.
Second, different colors of grapes have slightly different effects.
Fresh grapes come in different colors, including red, white, green, purple and black. As we all know, all kinds of skin-colored grapes have their own nutritional and medicinal preferences.
Red grapes contain invertase, which can soften blood vessels, promote blood circulation to remove blood stasis and prevent thrombosis. People with cardiovascular diseases should eat more. Reverse enzyme is the most abundant in red grape skin, so it is best to eat it with the skin. White grapes have the effects of invigorating lung qi and moistening lung, which is very suitable for people with cough and respiratory diseases. Green grapes focus on clearing heat and detoxifying, purple grapes are rich in anthocyanins, which have the effect of beauty and anti-aging, and black grapes have the effect of nourishing yin, tonifying kidney and blackening hair.
Grapes are cold, and those with stomach cold should eat enough. Because of the high sugar content of grapes, diabetics should pay special attention to avoid eating grapes. Pregnant women should beware of diabetes during pregnancy, so pregnant women should eat grapes in moderation.
Question 5: What fruit should be added with the most apple grape juice?
Raw materials:
3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water. Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink. Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
Grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.
Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.
This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
Question 6: What fruit is used to juice grapes? Good grapes can be squeezed with pears, apples or sugar cane. In short, because grapes are sour fruits, they should be squeezed together with sweet fruits. Don't you think so?
Question 7: What are the benefits of juicing grapes and apples? In addition to water, grapes also contain about 15% ~ 30% of sugars (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid and salicylic acid) and minerals, as well as various vitamins, amino acids, protein, carbohydrates and crude fiber. Especially, modern medicine has found that grape skins and grape seeds contain antioxidant resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Eating more grapes, drinking grape juice and drinking in moderation are very beneficial to human health. Postpartum women can eat some grapes or drink some wine after meals, which can not only help blood circulation, but also increase hemoglobin in the body. Apples are also rich in nutrition. It contains many vitamins and acids. 1 Apple contains more than 30mg of flavonoids, 15% of carbohydrates and pectin, as well as vitamins A, C, E, K and antioxidants. 1 apple (154g) dietary fiber 5g, potassium 170mg, calcium 10mg, carbohydrate 22g, phosphorus 10mg, Vc7.8g, VB 7.8g .. Apple contains much more calcium than ordinary fruits. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar. Combining the two together to make juice should be said to be a very nutritious and healthy nutritional and healthy drink. You can put them together to make juice.
Hope to adopt
Question 8: What fruit tastes good when squeezed? Oranges, apples, grapes, Sydney, watermelons, etc. , will do.
Combined,
Banana+vanilla ice cream;
Papaya+fresh milk;
Apple+pear+mango;
Kiwi+celery+Huiyuan orange juice;
Question 9: Grape juice should be mixed with other fruits to taste good. Grapes and pears are crowded together and taste delicious.
1 Sydney, 250g grapes, 150g cold boiled water.
1, the grapes are washed, peeled and seeded;
2. Wash Sydney, peel and core;
3. Put the grape pulp and Sydney into the milkshake cup of the cooking machine, and add 150ml of cold boiled water;
4. Put into a cooking machine and mix well;
5. Just pour the cup.
Question 10: What fruit does kiwi fruit juice go with? Answer: Use apples, pears, sugar cane, pitaya and beetroot. As long as you choose sweet fruits, neutralize the sour taste of kiwifruit or add some honey, the taste is good.