Practice has proved that practicing yoga for a long time can obviously promote people's mental health, and can significantly improve the negative emotions such as confusion, fatigue, anxiety, depression and anger. As a unique social and cultural phenomenon, the aesthetic value of yoga itself is beyond doubt. ? Whether it is the scene of yoga performance, various dynamics in the practice process, or static human posture or action modeling, it fully shows the power and charm of beauty in content and form.
As a unique social and cultural phenomenon, the aesthetic value of yoga itself is beyond doubt. Whether it is the scene of yoga performance, various dynamics in the practice process, or static human posture or action modeling, it fully shows the power and charm of beauty in content and form.