1. Oat is a coarse and miscellaneous grain. Everyone who has eaten it knows that oatmeal itself has no taste, unlike white rice, a food with high starch content, which contains a lot of sugar, so it is more delicious. In fact, oatmeal itself is not sweet, but it has many benefits. Oats contain more crude fiber, which will make you thinner and thinner.

2. Corn is a coarse grain with good taste. Corn contains a lot of vitamins and cellulose, which can help you clear your bowels and relax your bowels, and also ensure that your sugar intake will not exceed the standard. Especially for people with high blood sugar, corn is the best food, which is of great benefit to the body.

3. There are two kinds of steamed bread. In fact, there are two kinds of bread, one is made of flour, and such steamed bread or bread contains a lot of sugar. But whole wheat bread is different. Whole grain staple food itself doesn't have that much sugar. For people with constipation, it is especially good to eat it, which can clear the stool in the body and help improve their physical condition.

But to tell the truth, it is impossible not to supplement sugar. Your blood sugar will drop because of lack of sugar. Therefore, at this time, sugar can be supplemented by mixing coarse grains and rice to cook porridge, and it will be better to drink it on time every night. This can not only supplement the sugar and energy needed by the body, but also help the body digest faster, killing two birds with one stone.