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How to lose weight and shape quickly through aerobic exercise?
Aerobic exercise is recognized as a good exercise to burn fat and lose weight. You can choose projects according to your preferences, such as running. At first, you can run for two days and take a day off for more than half an hour at a time. You can combine running and walking, and then slowly increase it later, such as swimming, traveling three times a week, and the weight loss effect is particularly good.