Honey contains a lot of protein and other carbohydrates, which can replenish energy and effectively promote muscle recovery after exercise. Moreover, the glucose contained in it can provide a steady stream of energy for the body, and in terms of absorption, it can also make the body quickly absorb to reach a higher blood sugar level, thus promoting the recovery of physical strength.
In addition, honey water can also promote gastrointestinal peristalsis, and there is a certain scientific basis for promoting defecation with honey water. Drinking honey water regularly can greatly improve habitual constipation and colitis. It is also a very good choice to lose weight with honey water. The active substances contained in honey can digest the excess fat contained in the body through a series of reactions and convert it into the energy needed for exercise. Drinking a cup of honey water on an empty stomach before meals plus proper exercise has a certain weight loss effect.
Honey water also has the effect of beauty beauty. It contains collagen, vitamins and various amino acids, which can reduce melanin and prevent skin aging. Honey water can provide a moist environment and state for the skin, and also has a unique effect on relieving skin wrinkles. Adding a few drops of honey to face wash water can have a cosmetic effect on the skin.