1, preventing coronary heart disease
Dried fig is a kind of dried fruit food with high nutritional value. People can absorb rich lipases and hydrolases when using them. These substances can accelerate the decomposition and metabolism of fat in human body and prevent cholesterol from accumulating in blood vessels. It can prevent the increase of blood pressure and blood lipid, reduce the incidence of coronary heart disease, and is of great benefit to maintaining human cardiovascular health.
Step 2 lose weight
Dried fig is a kind of healthy food with high fiber and low calorie. After people use this food, they can increase their awareness of protection and reduce their intake of other foods. The pectin or cellulose it contains can also promote gastrointestinal peristalsis, accelerate the metabolism of waste in the body, lose weight, and make people have slim and beautiful body materials.
3. Keep your intestines healthy
Dried figs have a very positive effect on maintaining human intestinal health. It can not only accelerate gastrointestinal peristalsis and promote the discharge of gastric waste, but also maintain the balance of intestinal flora and repair damaged gastrointestinal mucosa. It has obvious preventive and therapeutic effects on enteritis, diarrhea and abdominal pain.
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Nutritional value of dried figs
1, glucose and fructose
Figs are rich in sugar, especially glucose and fructose. After they are absorbed by the human body, they can be quickly converted into energy, promoting physical recovery and relieving physical fatigue. In addition, the protein contained in it is also an essential nutrient for normal metabolism, which is also very beneficial to the recovery of the body.
2, vitamins
Dried figs are also rich in vitamins, among which vitamin A, vitamin C and vitamin B are relatively high. Vitamin A can protect eyes, while vitamin C can improve human immunity. Vitamin B is a special nutrition to maintain the normal function of human nerves. People usually eat figs and absorb these nutrients, which is of great benefit to keep healthy.
3. Protect cardiovascular and cerebrovascular diseases
People usually eat more dried figs, which can also protect human cardiovascular and cerebrovascular diseases. Because this dried fruit is rich in trace element potassium, it can not only prevent human brain cells from aging, but also promote sodium metabolism in the body, prevent blood pressure from rising, prevent cardiovascular and cerebrovascular diseases, and reduce arteriosclerosis and thrombosis.
4. Amino acids
Dried figs contain more than a dozen amino acids beneficial to human body, eight of which are important nutrients that human body cannot synthesize by itself. In particular, the contents of asparagine, amino acids and lysine are relatively high. They can directly act on the human brain, promote intellectual development and improve memory. Moreover, after aspartic acid is absorbed by human body, it can also prevent leukemia and enhance human quality.
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