2. When sitting, keep sitting on only half hips. Don't sit in the chair. But remember to keep your waist straight, and don't cause waist problems for thin buttocks.
Set aside about ten minutes for exercise. First straighten your legs and keep them flat for about 5 minutes (you can do it several times). Then straighten your hands and do your best. Be careful not to spend too long. You can stand up and relax your body in the future. Such as: rotate your arms left and right, spread your legs and bend over. Remember to do this exercise after every meal 1 hour. None of the above methods takes much time, but eating can also help burn calories better.
Hip aerobic exercise
Usually, you can use 15 minutes before going to bed to do hip aerobics, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpture.
(Hip lift exercise 1)
1. The body is in a kneeling position, with hands open and shoulder-width on the ground.
2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and then put it down.
3. Repeat 30 times before changing sides.
(Hip-lifting Exercise 2)
1. Lie on your back, knees bent, hands naturally touching the ground shoulder width.
2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then put down the exhalation.
3. Repeat 30 times
(Hip-lifting Exercise 3)
1. Fold your hands and straighten forward at shoulder height (or hold the wall or chair back).
2. Stand with your right foot straight, move your left foot back slightly, touch the ground with your toes, lift your left foot back quickly, and put it down after stopping for 5 seconds.
3. Repeat for 30 times and then change feet.
(Hip-lifting Exercise 4)
1. Lie on your back with your hands and feet straight.
2. Lift your feet together slowly and put them down slowly when they are at right angles to the ground.
3. Stop at a place 30 cm above the ground and stand still 1 min.
Don't leave your back on the ground, don't bend your knees, and don't use force on your shoulders and arms.