Aerobic exercise is the fastest and most effective way to lose weight, and hiking is one of aerobic exercises. Walking can increase blood circulation, enhance physical strength and have a good burning effect on body fat. So you can lose weight by walking, and you can lose your stomach very well if you are severe.
For friends who have just started to lose weight on foot, don't be brave and bury your head, walk at a speed that you can adapt, and remember that haste makes waste; When you go hiking for the first few times, you'd better stick to walking for a few more hours. Don't plan how far you will go from the beginning. After trying to understand your ability several times, increase the intensity of hiking appropriately.
The pursuit of weight loss on foot is gradual and persistent. Compared with other exercise methods, it may take a long time, and it is not certain how long it will take to see the effect. After all, everyone's physique is different, and the time and way of exercise are different, but as long as you persist, you will definitely have a good effect, and you can also keep fit, so that you can get a healthy body while losing weight.
Hiking, as an aerobic exercise, has a good weight loss effect and can also play a role in strengthening the body. However, the key is to master the correct methods and persevere. Only in this way can we achieve the best results. However, to lose weight is to add fewer calories than to burn. If you usually exercise a lot, but eat a lot, you won't do it, but you may gain weight. Therefore, we should also pay attention to a healthy diet in our daily diet. We should eat more vegetables and fruits and less greasy food. You can eat Shuerjia, but you should focus on exercise and diet. Besides hiking, there are swimming, skipping, jogging and quiet walking. The weight loss effect is very good, and the damage to the joints of the body is small.