Crystal's good figure depends on self-discipline. Self-discipline first includes self-discipline in diet. In terms of diet, Zhang Tian said that he only eats meat without skin when eating fried chicken, and has basically given up fried food and carbonated drinks, paying attention to balanced nutrition and basically not eating high-calorie food; Secondly, self-discipline in sports. Exercise and fitness is also the secret for Crystal to keep fit. Because she is a Scorpio, she is very hard on herself. She insists on exercise and fitness every day and never slackens off. This is also an important aspect of his fitness ability; Finally, pay attention to the maintenance of the body. Crystal revealed in the program that she takes off her "ma bu" or horse stance just look makeup every day and maintains it for two hours before going to bed. This kind of care for her body is also quite excellent.
First, self-discipline in diet. Crystal said that everything she eats is easy to get fat, so in order to keep fit, she resolutely refused to eat food containing fat and calories, ate fried chicken to keep her goose skin, and gave up carbonated drinks and fried food. This self-disciplined diet keeps her in good shape.
Second, fitness self-discipline. Exercise and fitness is something that Crystal likes very much, and it is something that she insists on doing every day. According to Crystal of Scorpio, in order to persist, he must be hard on himself, so he takes fitness as a way to test and motivate himself.
Third, self-discipline in maintenance. Crystal pays great attention to the maintenance of her body. Even when removing makeup, she has to wear "ma bu" or horse stance just look, in order to let her body burn off fat and heat. She has to do maintenance for two hours before going to bed. It is natural that she has a good figure.
Do you think that a star's good figure is cultivated by self-discipline?