Body fat rate-are you fat?

Body mass index-do you need to lose weight?

Waist-hip ratio-Do you need to lose weight?

Body mass index is body mass index.

It is an important international standard to measure the degree of obesity. Body mass index (BMI) is obtained through our weight and height, which can effectively judge a person's health and nutritional status.

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So how should I calculate it?

Body mass index = weight (kg)/height 2 (m); For example, your weight is 60kg and your height is165 cm; ; That is, 60/ 1.652BMI22BMI is normal.

Fat body fat has the final say, and body fat rate refers to the percentage of body fat mass to body weight; The body fat percentage of 45kg is 15%, and that of 50kg is 24%. There are great differences between different bodies with the same weight and body fat.

Fat body fat has the final say: body fat rate algorithm 1.2xBMI+0.23x age 5.4- 10.8x sex (male 1, female 0)= body fat%; The normal range of male body fat rate is 10%-20%, while female body fat rate is18%-28. Only when the body mass index and body fat rate exceed the standard can we be truly obese; However, the body mass index is in the normal range and the body fat rate exceeds the standard, which belongs to recessive obesity.

Measurement method of waist-hip ratio: waist-hip circumference = waist-hip ratio; The waist-hip ratio should be below 0.85 for women and below 1.0 for men.