Interval training is a very good way to start burning abdominal fat. Stick to working hard one day a week or on weekends. Research shows that interval training is obviously helpful to reduce abdominal fat.

Maintain balance and quickly lose abdominal fat;

Needless to say, nothing is a good idea. Even when burning a spare tire. Therefore, we must limit the intensity to a few weeks, and then mix it with rest days and easy long-distance riding (Zone 2).

These balanced rides are not only a good way to burn fat, but also help to build endurance muscle fibers for slow twitching. These rides also help to increase the development of capillaries, improve your ability to use lactic acid as energy, and make you a better fat nike blazer.

Use the 80/20 rule to quickly lose abdominal fat;

Coaches usually stipulate the "80/20 rule", which is also called polarization training. This method is worth a try. It can burn fat and is fast, so it is suitable for riding.

In this method, 80% of the riding time is low intensity, and 20% is medium intensity to high intensity. In this way, when you have to work hard, your legs will have enough energy and energy to work hard and make full use of these intermittent efforts.

Needless to say, doing two strengths at the same time can actually improve your overall ability. Slow twitching muscle fibers can restore lactic acid produced by high-intensity fast twitching fibers.

So you can work harder at high intensity to stimulate more fat burning.

Including fasting and cycling to quickly reduce abdominal fat:

A good way to burn belly fat is to ride "fast" at least two or three times a week. Make sure you start riding on an empty stomach. You are allowed to take caffeine regularly.

Those who want to ride long distances can also ride on an empty stomach. But this time, be sure to bring food and eat it after 2 hours. The idea here is not to back down. After fasting all night, your glycogen reserves are low, so your body needs to use fat reserves as fuel. Fasting is a reliable way to burn more abdominal fat quickly.

Reduce abdominal fat quickly when going to work;

Cycling to work may not be enough for you to exercise for a long time, which requires you to tap your fat reserves. However, even riding a bicycle for a short time will burn fat over time.

According to a research report published in the Journal of Epidemiology and Community Health, people who started commuting by bike less than 65,438+00 minutes lost a few pounds and improved their body mass index in two years.

People who commute for at least 30 minutes have significantly improved their weight and body mass index, losing about 15 pounds, and the average body mass index decreased by 2.25 points in the same period.