Generally speaking, the cycle of hypnotic weight loss is 3 months. The thinner you get, the longer you stay thin. The accumulated fat must be consumed slowly so that it is not easy to rebound. If you are insatiable and blindly pursue the rapid and magical weight loss effect, you will not lose body fat, but also prone to electrolyte imbalance, dehydration and other symptoms, which will not only harm your body, but also make you lose weight.
How to operate hypnosis to lose weight?
First, the psychological preparation before hypnosis to lose weight. Hypnosis is neither a specific medicine nor a myth. If you don't have firm determination and will, please don't try! Because the principle of hypnosis is to talk to your inner subconscious, it will be effective to be true and honest with yourself.
Second, choose an undisturbed time and environment in the whole body relaxation process, keep comfortable temperature and humidity indoors, and cooperate with soft background music. Then, let yourself lie down slowly and comfortably, adjust your body posture and make your whole body in a relaxed and comfortable state. Close your eyes, stay with yourself, adjust your breathing style to abdominal, keep a long and slow breathing state, and relax every muscle and cell of your body from your forehead to your toes. Relax step by step until you feel completely relaxed and calm down.
Third, give positive instructions. The human brain is inherently incapable of processing negative instructions. For example, at the moment, I tell you never to think about a pink elephant. You can think about anything, but you can't think about a pink elephant. What would you think? It is a pink elephant. Because your attention will be focused on the pink elephant. Therefore, when the message you implant is "lose weight", the message your brain receives is "fat", which will lead to more serious obesity. So the information you implant needs to be "thin", imagine yourself as "thin" and input the image of "thin" into the subconscious. Note that this message is "thin", not "lose weight".
In addition, the instructions you need to implant include telling yourself the benefits of exercise and drinking water, telling yourself that you like to eat fresh fruits and vegetables, and strengthening your confidence in exercising and maintaining good eating habits. Of course, it also includes imagining how wonderful it is to lose weight! The more detailed the imagination, the better the effect.
In addition to the overall positive instructions, you can also implant weight loss instructions for local and important parts. For example, in the abdomen, the implant instruction is that whenever I massage the abdomen with my fingers, my hand will automatically emit a magical energy to burn the excess fat in the abdomen, making the abdomen gradually thinner, flatter and healthier.