However, the main way to lose weight is to exercise, and exercise is better.

Main reasons:

1. Studies have proved that eating sweets in the morning can not only provide enough energy, but also lose weight better than not eating sweets. People think that eating more sweets will make them fat. In order to lose weight, they tried to suppress their desire for sweets. After the desire is suppressed, people are prone to stress, which leads to endocrine disorders and secretes a substance called endogenous steroids. This endogenous steroid will accumulate fat, but it will make people more likely to gain weight.

2. Have dessert for breakfast. Dessert satisfies people's desire for sweets. For the rest of the day, people won't be greedy for dessert. In addition, after eating dessert, the motivation to lose weight can be maintained for a long time, which can avoid the situation that weight loss leads to weight gain.