When walking fast, you can put a heavy object on your body, which can help you burn 10% more calories. For you, carrying a heavy object is much better than tying a sandbag to your leg or holding a dumbbell in your hand, which is helpful for dieters to control their body posture. But in order to ensure everyone's safety, the weight of the load should not exceed 20% of the body weight. If you don't like walking with heavy loads, you can hold two bamboo poles in your hand. Although they are not very heavy, they can also help you burn 20 ~ 25% more calories.

2. Swimming.

Swimming is also a very suitable method for men to lose weight, and it is also a good whole-body exercise, which can improve everyone's cardiopulmonary function, but many people can't swim. At this time, you can take a walk in the swimming pool instead, which also has the effect of losing weight and improving heart and lung function.

3. Run outdoors.

Everyone can go running outdoors half an hour after dinner. This is a fitness method that many people will choose in their lives. Running for more than half an hour every day will eventually achieve a good weight loss effect. If you have a treadmill at home, you can also run on it.

4. Pedal.

When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, push with one leg 1 min every 4 minutes and exercise for 30 minutes.