Fat-reducing exercise requires perseverance,

And you need to lose weight by hand.

First of all, we should make a fat reduction plan.

This is the basic timetable for you.

Aerobic exercise+strength exercise is necessary to reduce fat.

1. Aerobic exercise should be done every day.

Jog for 20 -30 minutes every day.

2. Strength training means exercising and taking a day off.

rope skipping

Action essentials:

Core abdominal tightening,

Time: 3 minutes

Surfing and jumping

Action essentials:

During the whole process, the abdomen is tightened,

Landing should be steady

Time: 30 times

Alternate abdominal rolling

Action essentials:

Core abdominal tightening,

Try to touch your knee.

Time: 30 times

Reverse abdominal roll

Action essentials:

Core abdominal tightening,

Do hip lifts.

Time: 30 times

Roll | left

Action essentials:

Core abdominal tightening

Time: 30 times

Side roll | right side

Action essentials:

Core abdominal tightening,

Time: 30 times

Healthy fat reduction:

The period is 15 days,

The goal is to lose 5-8 Jin of fat.

People of different sizes and degrees of obesity,

Fat burning is different from metabolic rate.