Boiling spinach can lose weight. Boiling spinach means directly boiling spinach with boiling water, with only a proper amount of salt and no oil in the boiling water. Spinach itself is low in calories and contains a lot of vitamins, without fat. Boiled spinach contains less than 20 calories per 100g, which belongs to high-fiber and low-calorie food and is suitable for eating during weight loss.

Because spinach has high nutritional value and satiety, eating spinach before eating will make you feel full. Naturally, in the normal process, the food intake will be reduced and there will be no hunger. Spinach is the "Popeye" in vegetables, and it is also the vegetable with the highest nutritional content. After eating vegetables, you can not only maintain proper physical strength, but also slow down the digestion of fat. The body will not feel hungry for a long time and can lose weight.

Eating some boiled spinach in moderation can also help digestion, promote the secretion of intestinal digestive juice, and play a laxative role. In addition, spinach is rich in iron, which can promote the synthesis of hemoglobin and improve human immunity. However, spinach contains a lot of purines, so it should not be eaten too much, otherwise it may increase uric acid.

Broccoli can also lose weight. Broccoli is rich in vitamins, minerals and dietary fiber, with low calorific value and low body fat content. After eating, it can improve the satiety of the stomach, promote gastrointestinal function, prevent constipation, and immediately excrete endotoxin, thus achieving the purpose of losing weight. It is a good food for slimming people. Weight loss can be boiled, mixed with cold dishes and spinach soup. Broccoli is high in iron and is the best food for calcium supplementation. It also has the function of enriching blood and benefiting qi. Vegetables conducive to weight loss include Chinese cabbage, lettuce, rape, radish, pumpkin, beans and so on.