1, knock on the waist drum, healthy heart and lungs; Yangko dancing is good for fitness.

2. It is an interest to think while exercising. Fitness is a kind of spare capacity when it is most suitable for fitness. Fitness when it is not suitable for fitness depends on an ability called falling.

If the barbell bar is not bent, you are installing. This sentence applies to all fitness programs: bench press, squat, hard pull, flying birds and belly roll, especially for belly roll.

4. Early exercise is effective, late exercise is effective, and long-term exercise is effective.

Remember to exercise since childhood, and you will benefit from it when you are old. If you want to be healthy, you should get up early and exercise. Radiant and energetic are your labels, and strong physique and strong bones are your clothes.

6. Fly on a happy runway to strengthen your muscles. Jump into a safe bunker and strengthen your bones and muscles. Fly to the top of happiness and make your body great. National Fitness Day, I wish you health and more exercise.

7. Fitness can't wait.

8. Living water is expensive in flowing, life is expensive in exercise, and health is expensive in fitness.

9. The way to fitness lies in being active, and the way to health lies in being quiet; What is appropriate is doing, saying that it is not equal to zero.

10, exercise well, and you won't get old in your seventies.