The annual National Day holiday is coming again. Although you have planned how to eat, drink and be merry in your mind, do you really have the courage to go to those crowded tourist attractions? Seeing this, Bian Xiao guessed that you would say, "I'll just lie at home", but can you really stand being fatter and fatter? The long holiday is so long, why not take the opportunity to tidy up your body! Today, Bian Xiao will bring you home yoga posture, which can burn fat quickly and reduce body fat quickly. It can be described as a two-pronged approach! Come and try, refuse laziness and give yourself a chance to change!
1. Extension variant of hand support leg
Do you feel the pain of tearing your thigh when you see this variant of stretching one leg with your hands? If you only see this, then your skills are not enough! Although the posture is effective, it is worth it. Practitioners who practice this pose for a long time can burn fat quickly, effectively exercise lateral abdominal muscles, stretch legs, relieve leg muscles, and let your body and mind really relax!
A. Keep the mountain standing, place a support at the back of your body, and separate your legs slightly by one shoulder width;
B. Bend your knees, slowly lean back, stretch your hands backwards, open your palms and five fingers to support them, and keep your thighs slightly parallel to the ground to keep your body balanced;
C, slowly lift the right hand to the right, slowly lift the right leg to the back, keep the knee straight, and then fasten the support with the right hand;
D. Stand on tiptoe slightly, breathe evenly, keep the action for 30s, practice on the other side, and repeat the action for 5 times.
2. Three changes of soldiers
It may be too boring to practice yoga alone. If you want to add a little fun, you can bring your little pet to practice together! Warrior three changes is one of the postures that many beginners must practice. Practicing this posture often can not only relieve spinal pain but also enhance spinal strength, and at the same time, you can lose weight and fat, so that you can experience the real happiness of exercise!
A. Keep the mountain standing, legs together, chest out and abdomen in, spine straight, abdomen in and breath evenly;
B. The upper body slowly leans forward, the right leg slowly stretches backward, and the legs and abdomen are parallel to the ground;
C stretch your hands forward, look straight ahead, keep your knees straight and keep your body balanced;
D apply force to the abdomen, feel the strength of muscle stretching, keep the action for 30 seconds, slowly return to the initial state, and repeat the action for 5 times.
dance
The dance variant looks like an elegant dancer immersed in her own world and shows her posture to her heart's content! Long-term practice of this variant can open the buttocks, stretch your bones and muscles, show the feminine strength of women and burn leg fat at the same time. It's not that hard to build beautiful legs quickly!
A. Stand on the ground, chest out and abdomen in, legs crossed, eyes straight ahead, and keep breathing evenly;
B. Adjust the body posture, slowly lift the right leg backward, slightly lean forward the upper torso, slightly bend the right knee, and straighten the calf upward;
C. Keep your eyes forward, stretch your right hand backward, hold your right foot tightly to help your right leg stretch, and keep your body balanced, and slowly straighten your left arm upward;
D. The posture standard is in place, keep the action for 30s, slowly return to the standing state, practice on the other side, and repeat the action for 5 times.
Yoga never happens overnight. You may have persisted in a short holiday, but it still didn't work. Do not give up. Go along this road, and one day you will be pleasantly surprised to find your own changes!