? Have you ever been confused after a day's work and just want to collapse in bed and have no strength to talk to your family? Working overtime on weekdays, I don't want to go anywhere except to sleep at home on weekends. Exercise and fitness not only didn't lose weight, but gained weight? Dieting and starving, only lost a little, but ruined my health. ...

? You must want to get rid of this feeling that your body is "out of control". Don't worry! Zhang Zhanhui, a fitness expert, will take you through "energy management" from four dimensions: exercise, diet, rest and mentality, so that you can control your body and start a life without anxiety and fatigue!

Reading gains:

? Energy is the core competitiveness of this fragmented era.

Correct our previous misunderstandings about exercise, rest and diet.

Let you not only hold high-intensity work, but also enjoy life.

Selected golden sentences:

? 1. In this era of information explosion and fierce competition, whoever is energetic will have a greater chance of winning in the competition.

? 2. The essential meaning of "slimming" is not to become beautiful and thin, but to make yourself full of vitality and realize complete control of life.

3. Concentration is a very scarce resource, but it has been obtained by external stimuli such as caffeine, which is the consumption of its own energy.

The essential appeal of fitness is to make you comfortable in high-intensity work and have the energy to enjoy life outside work.

When the intensity of exercise is too high, the body's immune ability is the weakest.

? 6. Exercise index =95% comfort +5% challenge.

? 7. If you know that you have to run ten kilometers to consume the calories of a bag of potato chips, you can probably shut up.

8. The marathon of life needs to stop and go to run well.

9. Gluttony, insomnia and anxiety ... are actually just because you are tired.