1. Now more and more people are deeply constipated and become "dung buckets" on the toilet. In the process of fighting constipation, many people have not solved constipation because of improper methods, but the situation has become more and more serious. In fact, constipation is not as difficult as everyone thinks. As long as they eat the "constipation buster", they can quickly catch all the constipation and regain the feeling of defecation. So what is the fastest defecation for constipation?
1. Banana is a famous expert on defecation. From the perspective of Chinese medicine, bananas are cold and sweet, and have the effect of clearing heat and relaxing bowels. From the perspective of modern medicine, bananas are rich in potassium ions, which can promote gastrointestinal peristalsis and thus relieve constipation. It should be noted that only ripe bananas have laxative effect, but raw bananas will aggravate constipation and must not be eaten wrong.
2. Leek contains a lot of crude fiber, which can promote gastrointestinal peristalsis and relieve constipation. The author personally tested that the effective way to eat leeks is to eat them raw! I suggest you wash the leek and cut it into small pieces, then add some salt and sesame oil and mix well, and eat it raw. Another way to eat is to squeeze leeks into juice, and then add warm water and a little yellow wine to drink.
Honey and rice vinegar are common condiments in life. Do you know what wonderful reaction they will have when they meet together? Yes, for constipation! Use half a cup of warm water, add a spoonful of white rice vinegar (mature vinegar is also acceptable) and a spoonful of honey, and mix well. Drinking on an empty stomach every morning and persisting for a long time will greatly alleviate the symptoms of constipation. Note that rice vinegar should be 9 degrees.
Second, everyone knows that boat-fruited Sterculia is a good laxative, but its laxative effect is also very strong. Take 5 pieces of boat-fruited Sterculia, put them in a teacup or bowl, and brew with boiling water for about 150ml, 15min. When they grow up, drink a little and eat slowly. After a long time, the stool will be smooth.
Third, the constipation nemesis of the finale is coming. It's Wanbang Medicine Ke Yixin Compound Aloe Capsule! Wanbang Medicine Ke Yixin Compound Aloe Capsule is a pure Chinese medicine preparation. Its main components are aloe vera, indigo naturalis and amber, all of which are taken from nature and are safe and have no toxic or side effects. In addition, it can also restore the autonomic function of the intestine, improve the defecation ability of the human body, and achieve the effect of relaxing bowels. Through long-term clinical observation, Wanbang Medicine Ke Yixin Compound Aloe Capsule can make feces moist, fluffy and well-shaped, without causing watery diarrhea and drug dependence after long-term use. Whether it is a person with short-term constipation or a patient with intractable constipation, you can take it with confidence.