1. Fat people can choose to wear loose and large underwear, which can reduce the wear and tear of pants to a certain extent and effectively protect pants.

2. Fat people can wear loose pants. Wearing wide-leg pants can reduce the contact between legs and pants. Reducing wearing tight pants is also an effective way to prevent the crotch from being worn out. Girls can also choose to wear skirts.

3.change your walking posture. You can choose to walk a little outward to reduce contact with your crotch.

4, lose weight, fat people can slim down their thighs, which will reduce the fat inside the thighs and reduce contact with the crotch.

Small coup to lose weight

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight, and in addition, necessary nutrition should be supplemented.

It is also necessary to supplement necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to lose weight at about 0.5- 1 kg per month, and lose weight by 7-8% at 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

Refer to the above content: sogou-a small coup for fat people to grind pants.