Suitable for office workers, people with less exercise can often beat their thighs. Make a fist with both hands, and then beat the thigh hard, and the sound should be slight, which can help the thigh to eliminate excess water. If you want to achieve better results, you can use some slimming products in conjunction with massage for 15-20 minutes every day.

2. Exercise stovepipe method

Fat on thighs is more difficult to remove than calf, which requires us to insist on strengthening exercise. Walk more. If you really have no time to go to the gym, take advantage of every opportunity to walk more.

3, climbing stairs stovepipe method

When climbing stairs, you can stand on tiptoe, let your toes bear the strength, let yourself feel the weight on your thighs, and help to remove the fat on your legs.

4. Don't cross your legs

The habit of crossing your legs while sitting will make your legs thicker and thicker. When crossing your legs, you will put more pressure on your legs, resulting in poor blood circulation. You can do more squats when you are free, which can accelerate the blood circulation of your legs and achieve the goal of stovepipe.

5. Improve your lifestyle

Put the bath salt in the bathtub, let the calf soak for a while and relax the muscles. After taking a bath, pat the calf to speed up blood circulation. Eat more foods containing potassium. Taste light, eat less salt. In addition, potassium helps to expel excess salt from the body and eliminate edema. Might as well eat more foods rich in potassium, such as tomatoes, bananas, potatoes, celery and so on.