Yes, but not too intense. It will be very effective. Better find a slimming consultant. You can drink more water, exercise moderately, and don't be too tired, but this usually doesn't work well. Drinking slimming tea will generally have diarrhea, which is of little use. I suggest you consider using Chinese medicine to lose weight. I couldn't lose weight at that time. One of my aunts who studied medicine recommended me a Chinese medicine slimming product called Classic Lily. I don't remember anything. Their after-sales service is very good. You can go to Baidu to search. Their products are ok. I used it for one and a half months a month and lost weight 10 kg. The effect is good, I feel a little dry and there is no other reaction. I don't have money now. I'll buy it when I have money. . . .