Scientific and healthy weight loss means scientific and reasonable control of diet and regular exercise and long-term persistence; First of all, maintain good eating habits: try to eat less sweets and foods with too much starch, eat more foods containing fiber, and develop the habit of eating only eight full meals. Proper exercise: Aerobic exercise while jogging can help you lose weight. Running for about 40 minutes every day can not only reduce fat, but also play a role in losing weight. The key to losing weight is that the energy intake every day is not enough to provide the energy consumption of the body, plus appropriate exercise, which is a quite effective way to lose weight.

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