? One of the first postures of soldiers is the common yoga posture. Reduce excess fat on both sides of abdomen and waist. Enlarge chest and neck, and delay aging. Enhance people's sense of balance and concentration, and eliminate muscle tension in the lower back and shoulders. Correct the anteversion of pelvis.

Action essentials

1, standing in the mountains (hands akimbo)

2. Legs are separated by 2.5-3 shoulders, with 45-60 left foot buttons and 90 right foot buttons.

3. Turn your body to the right, push your left hip forward, and pull your right hip backward (beginners raise their heels, turn their ankles outwards, raise their heels, perpendicular to the ground, and push their legs straight up). The last position is to land on your feet and compact the ground with big and small balls.

4. Press the front legs and soles of the feet to the ground, inhale, lift the chest, pubic bone and coccyx, and exhale. The front legs are bent downward, and the thighs are parallel to the ground (the front side of the thighs is downward, and the lower part of the thighs is upward). The knees are aligned with two or three toes, and the hind legs are straight and the knee sockets are extended.

5. Inhale, stretch your arms upward, hold your chest out, sink your shoulders, hold your hands against your ears, put your fingers together, and look up obliquely.

6. Exhale, hold your hips, straighten your front legs, turn your feet back, put down your arms and retract your feet.