Trying to lose weight by dieting is not good for your health and it is difficult to persist for a long time. I tried dieting to lose weight for a month before, that is, I only ate one bag for breakfast every day, less for lunch, no food at night or only one kind of fruit, mainly apples. Drink more water when you are hungry. Lose weight from 135 to 122 for one month.

But I'm not happy about the diet I've been suppressing for a month. I want to eat more and more, and I really can't control my mouth. I'm back to eating every day. Results Within one month, the time was increased from 12 1 to 137. Dizzy ~ so the landlord should not go on a diet to lose weight, it really doesn't have any benefits at all, and more will only toss himself.

Learn a reasonable nutritional balance. There is also proper exercise, aerobic exercise. The following are all my own methods. Get some sunshine-

Eat reasonably every day: you don't need to go on a diet to lose weight. But don't consume more calories than your basal metabolic rate every day. Don't deliberately go on a diet, learn to choose a diet. For example, those who drink milk for breakfast should drink skim milk or low-fat milk, those who eat steamed stuffed buns should eat whole wheat, and those who eat soy milk should not add sugar. Eat as usual at noon and dinner, but eat meat without fat and skin, only whole meat. For example, chicken, it is best to eat chicken breast. In this way, protein is necessary for human body, and you must have green vegetables. You should also eat more and add various vitamins. You should also eat rice, but you should not eat too much. Suggest eating a small bowl. For example, these are all foods that are suitable for eating, nutritious and not easy to get fat: fish, shrimp, chicken (chicken breast), pork (with fat and skin removed), eggs, duck eggs, soybean milk, milk (with fat removed), apples, cucumbers, bitter gourd, kelp, celery, black fungus, tomatoes, wax gourd, tofu, bean skin, leeks and laver heads.

Do proper aerobic exercise every day: such as running, jogging, dancing (street dance), or don't sit down immediately after dinner, go outside for a walk or stand for half an hour. Doing aerobic exercise is good for losing weight. At the beginning, I was doing aerobics to lose weight, and the effect was obvious. I can lose 10 kg in a month. Because I think it is difficult to lose weight just by paying attention to diet, but now I don't exercise for various reasons. Now, if you drink the secret recipe of He Qing famous tea, you can lose more than 20 kilograms in a few months if you eat reasonably at ordinary times. Therefore, the landlord should not choose dieting to lose weight, but be scientific and practical, and the effective method that he can do for a long time is a good method.