Can't ~! Pay attention to these eight improper ways to lose weight. 1. Take medicine to lose weight at will. As soon as I heard what diet pills and tea were effective, I tried my best to buy them, regardless of the unknown source and proof. You know, most of the weight-loss drugs of unknown origin are the following ingredients: amphetamines and steroids, which will cause irreparable harm; Diuretics cause dehydration; Laxatives lead to the ecological changes of intestinal bacteria, so that the peristalsis of large intestine is lost and permanent constipation is formed. 2. Vibrator and fat crusher to lose weight. You should know that even if these devices break fat, small fat will remain in the body and will not disappear. 3. Smoking to lose weight before meals or smoking 1 on an empty stomach will make the stomach uncomfortable and have no appetite to eat. You know, people who use smoking to lose weight can really be elected as "people who are not worth the candle." This is a diet that is seriously harmful to health. Smoking on an empty stomach not only damages the lungs, but also causes gastric vasospasm and gastritis. 4. Induced vomiting and weight loss method It is said that Miyazawa Rihui used this method to lose weight quickly, which led to anorexia and recovered after years of treatment. You know, although some people lost 5kg in 1 month by this method, the doctor still listed the vomiting diet as "extremely dangerous". Because when vomiting, stomach acid will hurt the esophagus, throat and teeth, making people feel uncomfortable all over the body, which will lead to rough skin. If you get into the habit of vomiting whenever you want, it is likely to lead to bulimia, anorexia, sadness and injury. You must never try it rashly. 5. It's right to lose weight on an empty stomach. If you don't eat, you will definitely lose weight. But in the long run, it will lead to nutritional deficiency and slow basal metabolism. Even if the body is used to it, it will not lose weight without eating. Once the diet is restored, the weight will increase rapidly, even exceeding the original weight, resulting in the so-called "yo-yo effect." 6. Put an end to starchy foods. Orientals do prefer starchy foods, but this does not mean that carbohydrates are the main cause of obesity. Putting an end to starchy food completely will lead to unbalanced nutrition, loss of vitality and vitality all day, and lack of energy in the body, which will make it unable to function normally. In fact, some starchy foods contain high fiber, which is not only easy to feel full, but also has the function of dietotherapy, such as taro and sweet potato. 7. Do not eat after menstruation 1 week. This is the so-called "physiological diet". When you use 1 week after menstruation, your mood is relatively stable and your metabolic rate is relatively fast, you will suddenly lose weight. So some people think that during this period, simply don't eat, just add some liquid every day and drink more water, and you will soon lose weight. It hurts. During the period after menstruation 1 week, because the metabolic rate is accelerated, it is necessary to grasp the time and exercise to maintain the long-term fat burning efficiency. If you don't eat, it will slow down the basal metabolism, and the whole person looks disgraceful, just like a withered flower. 8. If you don't exercise, just wear a corset, it's really no good. Adjustable underwear can only help you correct your posture and hold your chest and abdomen at any time. It can be used as an auxiliary tool to lose weight, but it can never replace exercise. It can't get rid of your body fat. It must be combined with aerobic exercise and diet adjustment to play an effective role. The first coup: Give yourself some pressure 1 and constantly remind yourself why you should be thin: travel in the coming holiday (dress less), classmates' party ten years after graduating from high school (dress sexy), colleagues' birthday party (dress less and be sexy), and another round of "feminine" fashion clothes will become popular (of course, you know "feminine") Weighing yourself once a week, even a little relief, will make you excited and encouraged. The third measure: control your mouth (painful but necessary) 3. Lose weight first to reduce appetite: eat only half of the food on the plate every time you eat, and don't eat the other half; When eating in a western restaurant, ask the waiter not to send bread; When ordering pizza, declare that you don't want cheese, just vegetable flavor; Use mustard instead of salad dressing and seasonings such as fish and chicken; Eat only one banana for breakfast and fill your stomach with 8 calories. 4. Drink as much boiled water as possible every day, at least 8 cups a day, each cup is 500CC. This kind of water can magically "prop you up", help you reduce hunger, wash away excess fat in your body, keep your metabolism running normally, and make your skin look like it can be screwed out. When many people eat together, it is best to sit next to the man. Because women usually don't reveal their food intake in front of men, they should be reserved when they can eat, so that you can eat a lot less; Secondly, gentlemen are usually happy to help you share a large part of the food on your plate so that you can eat less. 6. Buy something that can't arouse your appetite and put it in the refrigerator. When you open the refrigerator, the first thing you feel is "boring", so naturally you don't want to eat. 7. Don't eat anything after dinner. 8. When eating out, you'd better not look at the menu, or your eyes will be full of your deepest dessert. Make mistakes in eating. Don't eat, sorry for yourself; So don't get into that trouble at all. You'd better ask the waiter to order roast chicken or fish food directly. 9. Eat sliced carrots, green peppers, cucumbers, cauliflower and celery as "snacks", take them out in the refrigerator at any time, or put them in a bag as snacks. 10, smart people don't eat western-style fast food: western-style meals, especially fast food, simply live up to the "reputation" of "garbage", which is high in calories and fat; Therefore, if you want to lose weight, you should try to eat food cooked by China cooking methods, such as cooked vegetables, fish, shrimp, chicken and so on. It is rich and fat-free, and it is free to eat without meat! 1 1. Roasted is better than fried: you can have some steak or meatballs, but you must eat roasted, not fried. Although some people think that kebabs are not as enjoyable as fried kebabs, since they want to lose weight, they have to pay something. 12. Be considerate of yourself and "indulge" appropriately: If you think you are too strict with your mouth because you want to lose weight, you can indulge your appetite once a week (not once a day) and eat a chocolate cake or a box of ice cream to avoid the adverse effects of holding grudges for too long, or even think that people are not interested in life. A study in the United States found that people who substitute soup for rice at least four times a week can lose nearly 20% of their excess weight in just 10 week, and the weight loss effect is good. Experts believe that soup can make chyme entering the stomach fully cling to the stomach wall, enhance satiety, thereby reflexively exciting the satiety center and inhibiting the feeding center, thus reducing food intake. Chew slowly Edmund, Oxford University, USA. Professor Rawls pointed out that when people chew a certain food for five minutes, their appetite will be greatly reduced, so that they can reduce their food intake and achieve the goal of losing weight. It takes some time for the nerves in the human stomach to transmit the information of satiety to the brain, so if you eat slowly, you will feel full faster. Try it: every time you take a bite, put down your chopsticks, chew slowly and concentrate as if you were using delicious food. Clever combination of food "high protein diet" is very popular in America. Meat, fish, eggs and other high-protein foods can be eaten casually, but you can't eat sugary foods such as rice and flour at the same time, so as to lose weight. This method is very popular. This law stipulates that incompatible foods cannot be eaten together in one meal. Such as oily food (meat, steak, whole milk, etc. You can eat it with vegetables and beans, but never with sugar (rice, flour, etc.). ). Vegetable diet is to lose weight mainly with vegetables and not eat cereals and meat at all. Generally, eating a meal every day can reduce the heat energy by about 2090 kilojoules. Because vegetables are rich in vitamins and trace elements, they will not be short of vitamins and trace elements because of weight loss. Eating fruit before meals is a simple and effective way to lose weight. Because fruit is rich in sugar, it can be quickly converted into glucose in the body and absorbed by the body to supplement the heat energy consumed by physical and mental work. The crude fiber in fruit can make the stomach feel full and relieve the strong appetite, and the crude fiber can not be absorbed in the body, thus playing a role in losing weight.