It depends on how many calories you consume every day. If the calories you eat are offset by the calories you eat, you are not eating. If you mean that in addition to the calories you consume, you consume 400 extra calories every day. According to 7700 calories per kilogram, 400 times 30 days means that you consume 12000 calories a month, and you should be able to lose about 4 kg a month.

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The daily energy requirement of human body is about 1800 calories. Control diet and calorie intake while consuming fat. Diet control method is as follows:

Eat a small amount of food and change the original food to six to ten meals a day: don't eat too much, because eating too much will not only increase the burden on the stomach, but also cause flatulence and edema.

Foods containing white sugar should be avoided as much as possible.

Don't eat ice: don't drink ice water or drinks, and don't eat file ice, because it will make your stomach bigger and the fat accumulation thicker.

Don't eat starch after six o'clock in the evening: If you are hungry, you can eat fish and eggs, which are high-content foods in protein and are not easy to get fat.