This is a cookbook I collected from a small program. I lost weight in the first month 15kg! I lost 6 pounds in the second month and 32 pounds in half a year! It's incredible to think about it now.
If someone told me before that eating barbecue can lose weight? I have to spit in his face. But I tried for a day and was shocked to see that the weight that had not moved for thousands of years actually fell.
Don't think I'm advertising. The recipes here are free, and the ingredients are daily takeout.
People who really want to lose weight must take a good look at the principle of recipes. There are low-carbon daily recipes in recipes. You can lose weight by eating so much meat every day.
In addition to low-carbon day recipes, there are also medium-carbon day recipes, which are more suitable for the public. The recipes are all in a small program called Gao Jin Recipe. Search for it yourself. Every day, three meals a day recipes are published, which is simply brainless. That's so cool.