Traditional Chinese medicine often divides food into yin and yang, and ginger is a positive food. "Weight increase or decrease" depends largely on whether the food eaten is negative or positive. Negative food increases energy input and positive food increases energy output. Western medicine's so-called "BASAL metabolic rate" (basal

Metabolism) refers to the energy consumption when the body is completely at rest. Absorbing positive food can increase basal metabolic rate, because you can eliminate excess energy when you are resting.

This is why many people eat a lot, but they can still stay slim.

. Therefore, dieters can get twice the result with half the effort if they can eat penis food properly. Indications:

Headache, nasal congestion, chronic tracheitis, cold, obesity, weakness of spleen and stomach, stomachache, etc.

Method: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two pieces of scallion are used to remove jujubes when catching a cold), 0/00 grams of rice/kloc, porridge with broth, and seasoning with salt and sesame oil.

Avoid: avoid taking heat.

6, garlic porridge

Like ginger, garlic is a positive food, so it can cure obesity. In addition, the clinical experiment of modern integrated traditional Chinese and western medicine proves that garlic has the functions of anti-inflammatory, antidiarrheal, diuretic, antihypertensive and expectorant, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming, so you may wish to take it often. But many people are afraid of its taste. Now I'll teach you how to "eat garlic without stinking":

First, after eating garlic porridge, put a piece of angelica in your mouth.

Second, chew a little tea in your mouth.

Third, eat a few jujubes. These are all effective ways to remove the odor of garlic.