Required materials

Mung bean 120g, coix seed 200g, Smilax glabra 15g, rock sugar 100g.

Practice of mung bean, poria cocos and barley porridge

1. First, soak the mung beans in clear water. Wait until it is completely soaked, and then clean it for later use.

2. Wash Coix seed and let it stand and soak for later use.

3. Then cut Poria into small pieces for later use.

4. Then put a proper amount of water in the pot, put Coicis Semen, mung bean and Poria into it, bring it to a boil with high fire, and turn to low fire to continue cooking for half an hour.

5. Finally, add rock sugar and boil it.

Efficacy and function of mung bean, poria cocos and barley porridge

Many people like to eat mung beans, poria cocos and glutinous rice porridge, especially in summer. Mung beans are people's favorite. It has the effects of diuresis and stranguria, clearing away heat and promoting diuresis, calming the heart and calming the nerves. The plant fiber in mung bean can promote the digestion of the stomach, thus increasing people's appetite, but also accelerating metabolism, with the effect of clearing away heat and toxic materials. Very suitable for eating in summer. Poria cocos can enhance human immunity, so people with weak constitution can eat it and help people fall asleep. If they can't sleep, they can also eat it. Coix seed can control the fat content, so it has the function of losing weight, and also has the function of beauty and skin care. The biggest role is to prevent cancer. Together, these ingredients can remove water from the body, supplement rich vitamins and minerals, and meet people's nutritional needs.