1. Sleeping in supine position can relieve cervical spondylosis. The patient's sleeping position at night only plays an auxiliary role, such as a good sleeping position or choosing a good pillow, which may alleviate the symptoms caused by cervical spondylosis from some angles. After the occurrence of cervical spondylosis, it is recommended that patients sleep in supine position at night. When sleeping on your back, the spine can remain neutral to avoid cervical scoliosis, thus avoiding the compression of cervical nerves. Moreover, it is best for patients to choose suitable pillows when sleeping, such as buckwheat or latex pillows. Then put a pillow on the back of the neck to make the cervical vertebra slightly higher than the body, which can help relieve some pain symptoms.

2. The sleeping posture adopted by patients with spinal column needs to be determined according to the specific pathological changes of each patient. If the incidence of cervical vertebra is measured, the main strategy is sleep. For example, the left side of the cervical vertebra can be relieved by lying on the right side. If cervical vertebra occurs, as long as it is in supine position, be careful that the pillow is not too high and the mattress is not too soft when sleeping. Because patients with cervical spondylosis have serious health problems and the cervical vertebra itself is deformed, supine position is the most suitable sleeping position for patients with cervical spondylosis. Through supine posture, we can relax our cervical spine, maintain a certain physiological curvature, and also play a role in correcting cervical spondylosis to some extent.

3. How to maintain cervical vertebra after suffering from cervical spondylosis? Avoid bowing your head for a long time, such as playing with your mobile phone, working in front of the computer, exercising your cervical spine every half hour or so, and raising your head. When you sleep at night, the pillow should not be too high. It is advisable to stand up with fists. Usually pay attention to the cervical spine, don't catch a cold, which will easily lead to tension in the surrounding muscles, induce cervical pain, and even cervical spondylosis. The maintenance of cervical spondylosis should pay attention to improving bad sleep habits. The height of a normal person's supine pillow should be about 12 cm, the height of his side and shoulders, and the height of the pillow varies from person to person, and should be equal to the height of his fist.