Postpartum 140 kg How to lose weight and get back in shape within 2 months?
Home from the hospital, weight 140 kg. Want to lose weight, don't know how to start. I'm sure I can't go on a diet with exclusive breast milk as before. All kinds of physical pain, night milk, parenting, I am almost depressed and collapsed! After several years, my weight rose to almost 150 kg. My husband saw that all my physical indicators were red, so he suggested that I start to lose weight for health.
Fortunately, my friend introduced HICIBI, so I searched the Internet. Many pregnant women are using it, and the effect of reducing fat is good. I got up the courage to ask the customer service, and they always gave me advice and helped me adjust. Only then can I know that "proper diet" can make fat reduction get twice the result with half the effort. So I gave away all the snacks I bought because of the pressure of taking care of the baby and the hunger during lactation. Second, cooperate with HICIBI's maternal nutrition group to recommend recipes. In 2 months, I lost nearly 17 kg! The customer service told me that the diet structure of high-quality carbohydrates+various protein+healthy fat can make you slim down. Every meal I'm going to eat is ready, and my mother will say, have you eaten too much? Can you eat less? Don't come! I'm not worried at all. Sure enough, after 1 week, my weight decreased by 2.3 kg and my waist circumference decreased by 5cm. After my family and neighbors saw me lose weight, they came to my house to see: you are still losing weight! Eat so much? With different voices, my weight is decreasing day by day, and to my surprise, I started to increase milk (the best time to lose weight after childbirth, 140 kg, how to lose weight? )。
The precautions for easy weight loss after childbirth are done correctly, and the effect is doubled:
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, common dieting and exercise to lose weight. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation and balancing the nutritional group with HICIBI's lipid-lowering effect during pregnancy and delivery can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs and things.
Ensure daily nutrition. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, so it is best to wait until weaning to lose weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
4, a balanced diet
Postpartum diet needs us to pay more attention, and a correct and reasonable diet can make slimming go smoothly. Not only to achieve the goal of slimming, but also to ensure adequate nutrition for the baby. Try to taste as light as possible, and abandon the habit of liking fried food and sweets before. A balanced diet and careful selection of ingredients should be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
5, reasonable fitness exercise
Don't lie in bed all day after giving birth. After dinner, taking a walk with the help of your family and doing some simple leisure exercises can adjust your mood and help you consume excess fat in your body. When the body is almost recovered, it is necessary to arrange exercise time for yourself. Simple postpartum rehabilitation training can not only improve the body shape, but also mobilize the accumulation of self-exercise.
6. Healthy work and rest
With new members in the family, the lifestyle is healthier than before. Develop a good habit of going to bed early and getting up early, arrange your family's diet reasonably, live and work in an orderly way, and your body will naturally get better (the best time to lose weight after childbirth, how to lose weight after childbirth? )。
Why does HICIBI need to supplement maternal nutrition during lactation?
Postpartum obesity is related to our women's restlessness. Losing weight at this time is not like losing weight normally. At this time, losing weight is caused by women's own agitation, and it is difficult for us to resist these agitation, so we need to seek external forces at this time.
The external force that can lose weight and chase milk-our body "blocks" the calories in food (all fattening substances) through HICIBI's maternal nutrition group. HICIBI's maternal nutrition group decomposes carbohydrates into glucose and nutrients and fats into glycerol and fatty acids through enzymes. Then, these molecules are transported to cells through the blood stream, where they can be absorbed and utilized immediately, or they can enter the metabolic stage to react with oxygen and release their storage. This is the principle that after blocking, all fattening substances are absorbed, chasing milk and burning fat.
EU data: HICIBI balanced nutrition group during pregnancy was jointly developed by French ACMETEA and EU UOLF, and more than 50 patented technologies became excellent maternal health food. Products are almost in short supply. Because it can balance the excess calories during pregnancy and childbirth and provide basic nutrition for maternal and child health, it has been introduced by more than 20 European and American countries at a high price!
According to the reaction of used postpartum women, pregnancy and childbirth really don't suffer from weight control and don't need to reduce appetite. Before eating a cup, they eat well, don't get fat, and lose weight every day after weaning. And after drinking for a while, the skin will obviously become tight and elastic!
It is reported that HICIBI, a mysterious balanced nutrition group during pregnancy and childbirth, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. The ingredients in it are active substances extracted by wild plants with the same origin of medicine and food through 2 1 process by high-tech means. More than 50 patents are gathered into a nutrient group with active energy, which can burn fat to expel toxins and purify the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and useful for a long time. Remove body fat, defecate, and remove intestinal grease. ...
The feedback of HICIBI's balanced nutrition group during lactation is that drinking this nutrition group makes people lose weight very quickly, and some people lose all the pregnant meat in less than one month. There are also some lazy people who don't like sports during pregnancy and have achieved long pregnancy. Some mothers are not too fat after weaning, and they want to lose five pounds and eight pounds, so it is easy to lose weight (the best time to lose weight after childbirth, how to lose weight after childbirth? )。
CLR…… ... WHO has defined three repair ingredients of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
The health of postpartum mothers cannot be compared with that of normal people. Ordinary methods of reducing fat are not suitable for us at all. Blind exercise will only make your body hurt more and more! HICIBI allows us to get a healthy and slim figure through scientific diet and simple and effective methods. Let us, as novice mothers, have a healthier body and can accompany the baby to go further and longer. I believe this is every mother's wish! (The best time to lose weight after childbirth, how to lose weight after giving birth 140 kg? )