Kelp itself, as an algae plant, contains ultra-high moisture, of course, the heat is relatively low. It contains high-quality protein and rich carbohydrates, as well as a special substance mannitol. In hot and humid summer, it is a good food therapy for removing dampness and detoxifying and regulating blood pressure and blood lipid. Stew the fresh old steak slowly until the soup is clear and the meat is rotten. When dieting, a bowl of kelp and soup can solve a meal.
Anyone who has been dieting knows that the most uncomfortable part of dieting is not hunger, but the constantly secreted gastric acid. Therefore, a dried cuttlefish is added to this dish, which can not only make the soup more delicious, but also strengthen the stomach and adjust the acid, and at the same time replenish qi and nourish blood. Perfect for you who love beauty.
Material preparation:
500g old steak, proper amount of Aral Sea fan, dried cuttlefish 1, a little scallop, 4-5 slices of ginger, a little salt and a little light soy sauce.
Production method:
Step 1: Wash the marinated kelp, soak it in clean water for about half an hour, take it out and cut it into pieces of the size shown below.
Step two. Pour a proper amount of water into the soup pot and bring it to a boil. Add water to another pot and pour in the ribs. After the fire boils, boil out the bleeding foam, take it out and put it in the soup pot. After the fire boils, turn to low heat and cook the bone soup for about half an hour.
Step three. Slice the dried soaked cuttlefish prepared half an hour in advance, add a little oil to the pot and fry until the cuttlefish is rolled up, and pour it into the soup pot.
Step 4: Pour a little oil into the pot, add ginger slices and stir-fry until fragrant, then put them into the sea and stir-fry evenly.
Stir-fried for four or five minutes, the kelp in the pot crackles when it is hot, and a little soy sauce is poured in. Stir well and pour into the soup pot.
Then put the scallops that have been soaked for about half an hour into the pot, bring them to a boil and turn to a low heat.
Step five. Cover the pot and stew for an hour. Add some salt and pepper to taste. Onion pieces can be put into a bowl when they are out of the pot, and as much as you eat. This way, no shallots will turn yellow in the unfinished soup.
Put the soup you can't finish into a fresh-keeping box and keep it in the refrigerator. It is very convenient and quick to eat while it is hot. Achieved the purpose of dieting and provided necessary nutrition.
The soup has just come out of the pot, and the ribs have just been boned, with moderate hardness. Kelp is soft, waxy and refreshing, full and does not contain too much calories. This alkaline food can also regulate the human immune system and lose weight healthier.