What exercise is good for losing weight, sedentary office workers and student parties need to get exercise. Exercise can improve the body's resistance. When exercising, you must consider your physical condition. If you want to exercise yourself, you can consider this exercise. Now share some tips about what exercise is good for losing weight.

What exercise has a good weight loss effect? 1 1. Aerobic exercise is the most effective way to lose weight.

What is the best exercise to lose weight in winter? Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, oxygen obtained through breathing can be continuously supplied to the exercise muscles, and sugar and fat are metabolized under the action of enzymes to provide energy, and continuous exercise is persisted, such as riding a bicycle, walking, climbing stairs, running, swimming, etc.

Aerobic exercise must be accompanied by anaerobic exercise. It is found that the more people lose weight, the higher the basal metabolic rate, and the more difficult it is for people with high basal metabolic rate to gain weight, while anaerobic exercise can exercise muscles and improve the basal metabolic rate. In addition, the biggest difference between anaerobic exercise and aerobic exercise is that doing anaerobic exercise will not make people breathless like cows like doing aerobic exercise, because you must hold your breath when doing anaerobic exercise.

Climbing stairs for ten minutes consumes 200 calories.

In addition, when outdoor exercise is not very convenient in winter, indoor conditions can also be used. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Watching TV every day, getting up for 20 minutes, squatting, kicking, running in place, and stepping left and right are all good exercises. As long as it moves, it will have an effect.

In winter, people's immunity declines and they are prone to get sick, so another key point of winter fitness plan is to prevent diseases through effective exercise. However, unplanned and irregular exercise can not only keep fit, but also make you sick because of physical discomfort.

3. Half squat is more effective than sit-ups.

Most people don't like sports in winter, but some people choose to do a few sit-ups before going to bed every day, trying to restrain their fat belly in winter with these exercises, but this is often counterproductive, which not only has poor results, but also affects their enthusiasm for sports.

Experts mentioned that if sit-ups are trained less than 150 times each time, you can't lose weight. Because sit-ups are very tired, but they don't consume a lot of calories. It's best to do squats, push-ups, etc. They don't consume more calories than running. Therefore, sit-ups are not an ideal exercise to lose weight.

4. Adhere to the principle of 53 1.

The editor doesn't want to say more about the benefits of exercise on weight loss and health. What we want to introduce to you is the 53 1 exercise principle, that is, exercise for at least 30 minutes five times a week, and the heart rate should reach at least 1 10 every minute. You can also calculate the most suitable exercise intensity according to the following formula:

Heart rate =(220- age) ×(0.6~0.8).

Note: Fast walking is the best exercise to lose weight. Aerobic exercise, such as jogging, treadmill, spacewalk, swimming, cycling, aerobic dance, etc. You also need to follow the principle of 53 1 to lose weight.

What exercise has a good weight loss effect? 2. Promote metabolism and speed up the steps of losing weight.

Maintain the same muscle mass as your body.

When people are over 30, their muscles will increase by 5% every day.

The speed of degradation, if you don't insist on exercise, your physique will get worse and worse. You don't have to go to the gym. Doing some exercises of arms, abdomen, back and legs at home can also exercise muscles.

Actively coping with pressure

For physical and psychological stress, we should have regular diet and exercise. When we are faced with heavy affairs, we can't expect to eat, drink and sleep to relieve ourselves. We should rely on relaxation exercises such as yoga to relax our body and mind, and then return to normal physical condition.

Solve the physical discomfort caused by sedentary.

Sitting in a chair and talking on the phone for an hour will only consume 15 calories. If you change to stand, you will consume 100.

Calories, so don't ignore small opportunities for exercise, spare no effort to integrate exercise into your work, such as doing a few squats or lunges when printing, and creating conditions for exercise without conditions.

Reset the meal time.

The method of losing weight is becoming more and more scientific, and many experts have changed their research. Some people are suitable for 6.

However, it is unrealistic for more people to eat less, which will take up too much time and energy, but it will cause dietary fatigue and excessive intake. Therefore, on the basis of ensuring high-quality breakfast, combined with your hunger and calorie intake plan, you can flexibly determine the frequency of meals and the amount of food you eat per meal.