Sweating, fever, rosy complexion. After going out, parents and children exercise together, which helps children grow taller and enhance parent-child relationship. It will be better for family members to exercise together with a happy mood.
During exercise, the child's heart rate should reach 120 ~ 140 beats/minute, and the child is sweating, feverish and flushed.
1. It includes jogging for 5-7 minutes in the morning, practicing flexibility and relaxation for 20 minutes, pulling legs, sagging front and back, shaking your body and other actions.
2. Hang on the iron bar (20 ~ 30 seconds at a time). You can highlight the light load and then highlight the load.
3. jump up and touch the height. Jump with two feet and jump with one foot alternately. Try to jump higher every time you practice.
4. Climb a hill or stairs 20 ~ 30m high, come up to relax, come down to accelerate, and repeat for 2 ~ 4 times.
5. Play basketball and volleyball.
6. Jump rope. But do it in the morning and evening, in an orderly way, and jump about 2000 times on the last day.
Suggestion: Take this opportunity to supplement nutrition, especially high-quality protein, zinc and calcium. Give the child an egg and a glass of milk every day. Eggs contain high-quality protein and zinc, and milk contains high-quality protein and calcium. Parents and friends must ensure their children's sleep time. Usually, you need 18-20 hours a day, 2-3 years old 12- 14 hours, 4-6 years old12 hours, and 9- 12 hours over 7 years old. If my article is helpful to you,