1, eat more hot food
In normal life, you can eat more hot food, such as mutton, beef and other foods. Mutton can relieve dysmenorrhea. Mutton can promote blood circulation and remove blood stasis, so eat more mutton during menstruation. Beef and mutton is the best product for warming up and losing weight, which can relieve dysmenorrhea and irregular menstruation caused by overheating during menstruation, so eating beef and mutton during menstruation can warm up and lose weight. But be careful not to eat spicy food, such as hot pot, barbecue and other foods. These foods can irritate the stomach, leading to menstrual disorders or dysmenorrhea symptoms.
Step 2 have some fun for yourself
Some girls will be particularly upset when they come to their period, and they always feel that the whole person is particularly empty. If someone comforts you at this time, then you will have some comfort and feel better. So at this time, female friends might as well try to find some fun to relax, such as finding a place to play, or watching movies and shopping. This will make you happier, less nervous and anxious, and then it will relieve your aunt's pain!
3. Take a hot bath before menstruation.
Taking a hot bath is the simplest and most effective way to relieve dysmenorrhea. If it hurts, you can choose to take a hot bath before going to bed and then wake up to relieve the pain. Or choose to use a hot water bottle before going to bed to make yourself more comfortable. But pay attention to the water temperature can not be too high, otherwise it is easy to make dysmenorrhea more serious.
4. Don't be too tired
Don't overwork, it's easy to make your body more tired. So pay attention to rest at ordinary times and don't stay up late. Also pay attention to rest, if you feel very tired, then do something that is easier to relieve dysmenorrhea! Because this is not only good for your health, but also helps you relieve dysmenorrhea!
Step 5 eat more fruits
Many girls have stomachache during menstruation. This is because they are weak during the physiological period, unable to absorb more nutrients, and their bodies are also very weak. Therefore, they should eat more fruits to supplement nutrition and water. Eating more fruits can promote the body to discharge harmful substances, improve physical fitness and make girls healthier. Eating more fruits can also supplement vitamins and trace elements needed by the body and improve resistance and immunity. Therefore, girls can eat some fruits properly to supplement the nutrients needed by the body, which is also helpful to better improve the physical condition and skin condition during menstruation. But what should women pay attention to when eating fruit during menstruation? What should I pay attention to? If you eat fruit after menstruation, you should choose some cold fruits.