Yutong lost 25 kilograms. When the news came out, everyone became suspicious. Who would have thought? /kloc-Yutong, 0/7 years old, was petite and skinny in front of him and was nicknamed "Maitreya Buddha". Once overeating, my weight soared to 66 kilograms, and even my classmates couldn't get a boyfriend. Repeated blows made her determined to lose weight. From 66kg to 1 kg, let's see how Xia Yutong changed from Maitreya to a lovely girl.
Avoid eating! Do avoid eating!
If the root cause of obesity is overeating, then dieting is the necessary way to lose weight. In the days of losing weight, Yutong began to strictly control starch (such as rice and bread); Fried (such as fried chicken and French fries); Sweet food (such as cake).
These are her taboos, and they must not be touched. However, Yutong also shared her unique cheats: you can only eat rice and vegetables, or you can only eat meat, but it must be lean meat. It is not easy to form fat when starch and meat are eaten separately. On the contrary, eating rice with meat is the easiest way to gain weight!
Calories < 700 calories/day
In the days of losing weight, Yutong calculates the calorie intake every time he eats, and resolutely implements that the daily calorie intake does not exceed 700 calories.
Based on her valuable experience in losing weight, she recommended several slimming foods: oatmeal and boiled vegetables, which have ultra-low calories and almost zero fat content, and are the first choice during weight loss. If you have fruit, you can eat tomatoes and kiwi fruit.
If you want to enter the entertainment circle, you still can't reach Xia Yutong's goal. Continue the devil's diet! Yutong put forward more demanding requirements for himself. Anyone who has lost weight knows that when the weight drops to a certain level, it will encounter bottlenecks. But once you relax, you will give up all your previous efforts. You can only grit your teeth and stick to it!
Self-suggestion diet
Whenever I can't persist, Yutong will use "I can wear beautiful clothes even if I am thin" to motivate myself. As long as you think about what to wear when you are obese, Yutong will lose weight more vigorously.
During weight loss, confidence is very important, and perseverance is the key to success. Girls who want to lose weight may wish to try this self-suggestion slimming method, and their confidence will be greatly strengthened!
Life is endless, you lose weight! If you want to be thin, you must be patient again. Yutong recommended two ways to be full and not fat: drink latte or corn soup when you are hungry. What should you do if you suddenly become greedy?
Xiao Yutong's method is very interesting-brush your teeth! Haha, girls who are losing weight, go and brush your teeth. Maybe, they can really get rid of the greedy bugs in their stomachs!
48 kg -4 1 kg
48 kilograms, which is the envy of many girls. But everyone knows that if you want to be more photogenic, you must be thinner! Xia Yutong, a skinny beauty, knows this golden rule of the entertainment circle well, so she made persistent efforts and lost 7 kilograms in three months, becoming a little beauty in the mirror and getting thinner and thinner!
In the case that weight loss has reached a certain limit, if you want to continue to lose weight, you must supplement it. Yutong said with a smile that he does little exercise, only about half an hour a day, and usually does some yoga. Now in order to sing well and practice vocalization, I jog 800 meters every day.
In addition, Yutong also recommended two more effective slimming exercises to everyone. If you want to lose weight, do yoga. If you want to lose weight, swimming is the best choice!
In order to be more compact after losing weight. She will also apply some body lotion that can tighten the skin lines to help keep the skin firm and prevent the slim body lines from sagging.
Xia Yutong also gives good advice to office girls who have no time to do sports. Don't sit still all the time at work. Try to get up and walk when pouring water and going to the toilet. Don't take the elevator if you can climb the stairs. Sitting in a chair, you can also do more stretching and lifting by hand, which helps to tighten the waistline.
In addition, you can walk back to the company after lunch, and you can choose to climb stairs instead of taking the elevator to consume excess heat. Girls can also roll the small items on the table under the table intentionally or unintentionally, so that they can bend down to pick them up, which will not attract others' attention, but also quietly smooth your small belly.
Above, we introduced+Exercise Xia Yutong's drastic weight loss of 25kg, hoping to help you. Of course, drugs can also lose weight. If you need to buy diet pills, you can choose online pharmacies or call 400-007-0958 to buy them. The way to keep healthy online pharmacies have professional doctors at your service all the time.
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