This article introduces: If you want to lose weight healthily, you cannot do without a reasonable diet. So do you know what delicious food is good for women's health in daily life?

Many foodies like to eat all kinds of delicious food and are afraid of obesity, so for female friends, they may wish to choose the right food so that they can enjoy it while losing weight.

Materials:150g cucumber, 50g auricularia. Seasoning: garlic paste 4g, sesame oil 3g, vinegar 10g, soy sauce 5g, salt 1g and monosodium glutamate 0.2g. Practice: Wash the cucumber, cut off the melon tail, pat it with a knife, cut it into pieces and put it on a plate. Wash the fungus and blanch it with boiling water until it is cooked. Take out the water and put it on the cucumber. Sprinkle the seasoning on the fungus and mix well when eating.

Note: In addition to low calorie, cucumber can also eliminate dampness and diuresis, clear away heat and detoxify, and its dietary fiber can promote the excretion of toxic substances and lower cholesterol. Propylene diacid, which is unique in fresh cucumber and inhibits the conversion of sugar into fat, has the function of losing weight. Phosphatide, phytosterol and dietary fiber in auricularia auricula can reduce blood lipid, prevent platelet aggregation and reduce thrombosis, which is helpful to prevent arteriosclerosis caused by hyperlipidemia.

Ingredients: 200g kelp. Seasoning: garlic paste 10g, vinegar 15g, soy sauce 10g, salt 0.5g, monosodium glutamate 0.2g and sesame oil 3g. Practice: Wash the swollen kelp, cut it into filaments, add water to soften it, then add seasoning and mix well.

Note: Kelp is rich in protein, calcium, iron, iodine, carotene and other nutrients. Modern research has proved that its sodium alginate can prevent arteriosclerosis and lower blood pressure. Starch sulfate can reduce blood lipid and help to lose weight. Garlic can reduce blood lipid, blood pressure and the incidence of arteriosclerosis.

Ingredients:150g mung bean sprouts, 50g celery. Seasoning: 20g vegetable oil, 65438+ 0.5g salt and 0.5g monosodium glutamate. Practice: Wash celery and shred mung bean sprouts, stir-fry in wok with high fire and oil, stir-fry raw materials quickly in hot oil until bean sprouts are jade-colored, add salt and monosodium glutamate and stir well.

Note: The moisture content of mung bean sprouts is 94.6%, and the calorie is only 18 kcal. Big head, low calorie, with the effect of clearing away heat and benefiting water. Celery is rich in vitamin P, dietary fiber, calcium, iron and other nutrients, which can clear away heat and reduce blood pressure and prevent arteriosclerosis. Both of these raw materials are beneficial to lose weight.

Ingredients: 2 eggs, 50g leek,10g shrimp skin. Seasoning: 15g vegetable oil, 3g Jiang Mo, 0.5g salt and 0.5g monosodium glutamate. Practice: Beat the eggs into a bowl and stir. Wash leek and cut into1.5cm sections. Add to the eggs and stir well. When the wok is on fire and the vegetable oil is warm, stir-fry the shrimps, add a small bowl of water, add salt, Jiang Mo and monosodium glutamate, pour the eggs and leeks into the wok, gently push them with a spatula until the egg liquid is solidified, and then put them into the soup plate.

Note: Leek contains a lot of dietary fiber, which can clean the intestinal wall and promote defecation. This product is decocted in water, with less edible oil, salty and tender, rich nutrition and less calories.

Ingredients: 200 grams of tofu, 8 water-borne mushrooms (small flowers). Seasoning: 20g vegetable oil, soy sauce 15g, salt 1g, 0.5g monosodium glutamate, 5g onion slices, 3g ginger slices and starch 10g. Practice: Cut the tofu into eight rectangular pieces, wash the mushrooms, cut off the handle, stir-fry the pan and hot oil, stir-fry the pan with onion and ginger pieces, stir-fry the soy sauce and mushrooms evenly, then drain the water, cook the mushrooms until they are half cooked, add salt, turn them over with a spatula, heat the raw materials evenly, continue to cook until the mushrooms are cooked and soft, and add monosodium glutamate.

Note: The general practice of this dish is to fry tofu first, and then cook it with mushrooms. In order to reduce the fat content of dishes, reduce calories and help to lose weight, we changed to direct cooking without frying tofu. Tofu is low in calories, only 98 kilocalories per 100 grams, and its fat content is 4.8%. Its fat contains a lot of essential fatty acids, phosphoric acid and phytosterol, which is beneficial to the reduction of serum cholesterol and the occurrence of arteriosclerosis. The content of protein in tofu is 12.2%, which is not only high in content, but also a complete protein with excellent quality. In addition, tofu contains various minerals and a lot of B vitamins, so tofu is a food with low calorie and high nutritional value. Lentinus edodes is an excellent edible fungus for reducing lipid. Lentinus edodes purine and Lentinus edodes dry powder can inhibit the formation of cholesterol in human body, promote the decomposition of cholesterol and diarrhea, thus preventing the increase of blood lipid.

Crucian carp in milk soup

Ingredients: two crucian carp (* * * about 800g) and 200g clean white radish. Seasoning: vegetable oil 30g, salt 3g, pepper 1 g, monosodium glutamate 1 g, cooking wine10g, onion slices 8g, ginger slices 4g, vinegar 20g, Jiang Mo10g and sesame oil 2g. Practice: Scales, gills and internal organs of crucian carp are removed, washed and water controlled for later use. Wash and peel white radish, cut it into filaments, and put vinegar, Jiang Mo and sesame oil into a small bowl to make ginger vinegar juice. Bring the pot to a boil with high fire, blanch the shredded radish to remove the peculiar smell, remove the clear water, take out another pot, put oil and heat it, fry the crucian carp until both sides are slightly yellow, add water or chicken soup, add onion, ginger and cooking wine after boiling with high fire, cover and cook until the soup is milky white, add white radish, salt and pepper, continue to cook until the fish and white radish are cooked, and use ginger.

Note: white radish contains mustard oil and amylase, which can promote the metabolism of fatty substances in the human body, thus preventing fat from accumulating under the skin. White radish also has the functions of lowering cholesterol, promoting digestion, resolving phlegm, promoting diuresis and relaxing bowels, and is a good weight loss product.