Pro-test recipes are delicious, low in oil and calories, and lazy.

With a detailed tutorial!

1, air fried milk toast

One egg, two pieces of toast, a proper amount of milk and a small amount of honey water. Break up the egg liquid, mix it evenly with milk, cut the toast in half and soak the milk.

Bake in air frying pan 180 for 20 minutes, turn over halfway, and brush the surface with a layer of honey water, which tastes better.

2. Air fried Orleans chicken wings

Wash the chicken wings and change the knives on both sides, which is more delicious. Add Orleans marinade, soy sauce, a little salt, a little soy sauce, a proper amount of black pepper, a spoonful of cooking wine, and ginger slices to remove the fishy smell.

If it is stored in cold storage for more than 3 hours, the air fryer will be preheated 200 degrees in advance, baked for 20 minutes at a time, and turned once in the middle is more delicious.

3. air fried dumplings

Yellow bread crumbs, ready to quick-freeze jiaozi, boil jiaozi until it floats, then take it out and wrap it with bread crumbs.

All wrapped, baked in an air fryer 180 10 minutes, crispy and tender.

4. Air fried sweet potato cake

One egg, three spoonfuls of flour, one peeled and diced sweet potato. Mix the egg and flour evenly, add the diced sweet potato and knead well.

Spread the cake in the air frying pan with a spoon, bake it in the air frying pan for 20 minutes 180, and brush a layer of honey water 10 minutes before the end.

5, air fried ham sausage

Change the knives on both sides of the ham sausage and put it in an air fryer 180 for baking 12 minutes.

Sauce: white sesame, cumin powder, spiced powder, Chili powder and sugar.

Soak in hot oil to extract fragrance

6, air fried tofu

The boxed tofu is directly cut into pieces and put into an air fryer. Brush the baking net with a little oil to prevent sticking,180 for 30 minutes, and turn it once in the middle.

7. air fried cauliflower

Dice cauliflower, wash and drain, add Chili powder, cumin powder, soy sauce, salt and a little oil.

Shake well in a fresh-keeping bag and bake at 165 for 20 minutes.

8. Air French fries

① Wash potatoes, peel them, cut them into strips, rinse off the surface starch, and soak them in salt water for 15 minutes.

② Boil in boiling water for 3 minutes and drain.

(3) put it in the refrigerator for one hour or three hours.

(4) Preheat the air fryer in advance, bake for 20 minutes at 180, and turn over in the middle.

9, air fried sauce cake

① Prepare three hand-grabbed cakes.

(2) It is not necessary to defrost, and the air fryer or oven can do it at the same time, 180 baking 15 minutes.

③ A spoonful of soy sauce, half a spoonful of bean paste, a spoonful of tomato sauce, a spoonful of oil consumption, white sugar, thirteen spices, minced garlic, add a proper amount of starch water, stir-fry and boil into sauce.

(4) Spread the sauce layer by layer, and finally slice.

10, air bombing jiaozi

It doesn't need to be thawed, but it can be baked in an air fryer 180 15 minutes.

1 1, air fried milk corn

Heat a little milk, add a little butter to melt and stir, and brush it on the corn.

Each one is wrapped in tin foil and put into an air fryer, and baked at 180 for 20 minutes.

12, air fried sweet potato

Soak sweet potatoes in salt water for 10 minute, preheat the air fryer for 5 minutes in advance, and bake at 200 for 45 minutes.