The key to eating more fruits and vegetables to prevent cancer lies in the rich polyphenols and potassium in fruits and vegetables. Potassium can excrete excess sodium and reduce cell damage. Polyphenols can inhibit reactive oxygen species and reduce carcinogenic factors. In other words, fruits and vegetables can strengthen cells in the body and eliminate toxic substances, making cancer unlikely.
Fresh fruit and vegetable juice can make cancer cells disappear and naturally prevent cancer. Dr. ji yang suggested, "People who already have cancer should have a drink every day? Five liters of fresh juice; People who want to prevent cancer drink 300 a day? 500 ml is enough. 」
The best ingredient to improve immunity
Apple pectin, the fiber of apple pulp, can inhibit cancer cells, and apple peel also has antioxidant polyphenols. It is recommended to eat together. Lemon is rich in vitamin C and polyphenols that enhance immunity, and can also promote the absorption of minerals. It is recommended to buy local products and avoid eating fungicides.
Honey can improve immunity, and citric acid can also eliminate fatigue. Natural honey without heating treatment has high nutritional value.
Yogurt lactic acid bacteria can improve the intestine and reduce the risk of colorectal cancer and gastric cancer. Choose yogurt made of high-quality milk and eat it with transparent whey. Fruit juice rich in polyphenols to enhance immunity
Basic citrus juice (500ml)? Rijing Otona no Off material
-2 oranges -2 grapefruit -65438 lemons +0 lemons -2 tablespoons honey. Wash oranges, grapefruit and lemons, cut them in half, juice them with a juicer, and then add honey. If it is too sour, you can add apples and pears. Change the grapefruit orange juice and lemon juice. Beat 4 peeled oranges, 1 washed sliced grapefruit and apples into juice, and then add 1 lemon juice. Basic vegetable juice (500ml) material
-Chinese cabbage 200g- rape 100g- celery 1- green pepper 1- carrot 1- apple 1- lemon 1- honey 1 tbsp, vegetables and fruits are washed and seeded. When finished, cut half a lemon into juice and add fruit and vegetable juice and honey.
? The tumor markers of pancreatic cancer patients who were declared dead in the future disappeared, and the cancer crisis of rectal cancer patients who could not be treated surgically was lifted ... There was such a magical diet! Dr. Takasui Jiyang is the director of Xitai Clinic in Banqiao District, Tokyo. He advocates the extensive use of fresh fruit and vegetable juice, combined with medicine and medical treatment to fight cancer. Fruits and vegetables are rich in vitamins, minerals and anticancer components, which can make metabolism work normally. If you can eat a lot, healthy cells will naturally increase and new cancer cells will not appear easily. Combined with radiotherapy, it is possible to make cancer "disappear" by treating existing cancer cells.
The key to eating more fruits and vegetables to prevent cancer lies in the rich polyphenols and potassium in fruits and vegetables. Potassium can excrete excess sodium and reduce cell damage. Polyphenols can inhibit reactive oxygen species and reduce carcinogenic factors. In other words, fruits and vegetables can strengthen cells in the body and eliminate toxic substances, making cancer unlikely.
Fresh fruit and vegetable juice can make cancer cells disappear and naturally prevent cancer. Dr. ji yang suggested, "People who already have cancer should have a drink every day? Five liters of fresh juice; People who want to prevent cancer drink 300 a day? 500 ml is enough. 」
The best ingredient to improve immunity
Apple pectin, the fiber of apple pulp, can inhibit cancer cells, and apple peel also has antioxidant polyphenols. It is recommended to eat together. Lemon is rich in vitamin C and polyphenols that enhance immunity, and can also promote the absorption of minerals. It is recommended to buy local products and avoid eating fungicides.
Honey can improve immunity, and citric acid can also eliminate fatigue. Natural honey without heating treatment has high nutritional value.
Yogurt lactic acid bacteria can improve the intestine and reduce the risk of colorectal cancer and gastric cancer. Choose yogurt made of high-quality milk and eat it with transparent whey. Fruit juice rich in polyphenols to enhance immunity
Basic citrus juice (500ml)? Rijing Otona no Off material
-2 oranges -2 grapefruit -65438 lemons +0 lemons -2 tablespoons honey. Wash oranges, grapefruit and lemons, cut them in half, juice them with a juicer, and then add honey. If it is too sour, you can add apples and pears. Change the grapefruit orange juice and lemon juice. Beat 4 peeled oranges, 1 washed sliced grapefruit and apples into juice, and then add 1 lemon juice. Basic vegetable juice (500ml) material
-Chinese cabbage 200g- rape 100g- celery 1- green pepper 1- carrot 1- apple 1- lemon 1- honey 1 tbsp, vegetables and fruits are washed and seeded. When finished, cut half a lemon into juice and add fruit and vegetable juice and honey.
Various kinds of rape and chrysanthemum juice Cut rape and chrysanthemum soaked overnight (each100g) and washed apple with belt bristles into pieces, put them all into a blender and stir, then add lemon juice. Basic carrot juice (500ml)? Nikkei Otona no Off material -3 carrots-1 apple -2 lemons Method: soak all washed carrots and apples in clear water overnight, wash them with a bristle brush, cut them into juice, and then add lemon juice. Wash two carrots, 1 apple and 1 strawberry, cut into juice, and then add1lemon juice.
This article is excerpted from: "Understanding the most popular healthy eating methods in one breath: 17 tips of medical experts on anti-cancer X, fitness X and delicious X! "Author: Nikkei Leisure Editorial Publishing: How to Press