Sweat steam is generally around 42 degrees, once or twice a week, otherwise excessive sweating is harmful to your health.

Everything is moderate, too much will have adverse effects, and steaming in a steaming room is not as much as possible. Steaming should be moderate. However, medical experts warn that although steaming is beneficial to the human body, don't sweat too much. Chinese medicine believes that the so-called steaming or fumigation is to use some means to make the human body discharge a lot of sweat, promote human metabolism, and have the functions of improving human microcirculation, detoxifying beauty, slimming and shaping. However, excessive sweating will reduce body fluids and increase the burden on the heart.

Sweating is a kind of physical therapy that emphasizes high fever by using infrared reflection principle to make people sweat. Its therapeutic function is to dilate human pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, relieve arthritis, gastrointestinal diseases, chronic bronchitis and other symptoms, and has a beauty effect, which can make the skin smooth and help to lose weight. However, people with low blood pressure had better avoid it. Up to now, there are many kinds of steaming, which are divided into salt chamber steaming, oak charcoal steaming, oak charcoal steaming, agate steaming and loess steaming according to different materials.