A year's plan lies in spring, and weight loss begins in spring. So what kind of tea do you drink to lose weight in spring? Next, I sorted out the spring slimming tea. Welcome to read!

13 spring diet tea practice spring diet tea 1, hawthorn tea

Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.

Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day.

Efficacy: Drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and effectively solve the problem of abdominal obesity caused by abdominal constipation.

Spring slimming tea 2, peach blossom tea

Material: peach blossom 10g.

Practice: Dry the picked peach blossoms in the shade and put a few petals in a cup prepared in advance at a time. Make tea with warm water, and after 5 minutes, add boiling water. Drink from time to time, but the amount should not be increased. Please stop taking it if you have diarrhea after taking it.

Efficacy: laxative and expectorant, so that it can come out of the stool. Li Shizhen believes that "relieving diarrhea and benefiting the large intestine is very fast. If it is used to treat qi deficiency, water is full, and it is beneficial but harmless." .

Spring slimming tea 3, barley malt tea

Ingredients: 50 grams of fried malt, 5 grams of hawthorn, and appropriate amount of rock sugar.

Practice: stir-fried malt and hawthorn are brewed with boiling water, and then seasoned with rock sugar.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating, which is beneficial to abdominal distension and stomach distension.

Spring slimming tea 4, lotus leaf tea

Material: lotus leaf 1 packaging.

Practice: put the lotus leaf into the cup, add hot water, cover and stew for 5 minutes.

Efficacy: Lotus leaf alkaloids in lotus leaf tea contain a variety of effective lipid-lowering alkaloids, which can effectively decompose fat in the body and excrete it forcefully. Lotus leaf alkaloids can densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation.

Spring slimming tea 5, lotus leaf Alisma orientale drink

Ingredients: 6 grams of lotus leaf, 6 grams of Alisma orientalis, 3 grams of Polygonum Multiflori Radix and 3 grams of Salvia Miltiorrhiza Radix.

Practice: After washing the medicinal materials, add 500 ml of boiling water and pour it out.

Efficacy: Lotus leaf and Alisma orientalis can help diuresis and detumescence, help water metabolism, Polygonum multiflorum can help deoil, and Salvia miltiorrhiza can promote blood circulation and remove blood stasis. In addition, people with weak gastrointestinal function, stomachache and gastroesophageal reflux are not suitable.

Spring slimming tea 6, palace peach blossom tea

Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.

Practice: Take dried peach blossom, wax gourd kernel and poplar bark, put them into a teacup, brew them with boiling water, cover them, and drink them after 10 minutes. It can be brewed repeatedly for 3-4 times. When drinking tea, take one dose a day, and the effect will gradually become obvious after 2 weeks.

Efficacy: This prescription can not only reduce fat and lose weight, but also be suitable for freckle and whitening of facial dark spots, pregnancy spots, senile spots and people with dull face due to sunlight. Note: pregnant women and women with excessive menstruation should not take it.

Spring slimming tea 7, lemon tea

Ingredients: one lemon and appropriate amount of honey.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Reduce fat, help digestion, whiten skin and moisten heart. Lemon peel is rich in aromatic volatile components, which can promote fluid production to quench thirst, relieve summer heat, stimulate appetite and strengthen the spleen. After working or studying for a long time, you often have a bad appetite. Drinking a glass of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can stimulate their appetite.

Spring slimming tea 8. Wu Mei Chenpi Puer

Materials: 3-5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece.

Practice: Wash the dried tangerine peel and ebony, peel the dried tangerine peel and cut it into small pieces, cut the ebony into sections or flatten it, and then open the tea bag with 500ml water. When the brown color turns yellow, add tangerine peel and dark plum, cover and stew for about 5-7 minutes.

Efficacy: Pericarpium Citri Tangerinae can promote gastrointestinal digestion, help promote qi circulation to stop abdominal pain and relieve abdominal distension, sour plum and Pericarpium Citri Tangerinae can promote saliva secretion, help quench thirst and improve dryness of mouth and nose. In addition, this kind of tea should not be drunk on an empty stomach. Usually, patients with excessive gastric acid secretion are limited to 1 cup to avoid excessive abdominal pain.

Spring slimming tea 9, Pu 'er tea

Ingredients: Pu 'er tea leaves, 5 dried chrysanthemums.

Practice: Pu 'er tea leaves and dried chrysanthemums can be brewed with hot water.

Efficacy: help digestion and eliminate grease. The food accumulated in the stomach does not melt, and the fat and sugar are abnormally consumed, which is the most suitable.

Spring slimming tea 10, hawthorn, dried tangerine peel and cassia seed

Materials: cassia seed10g, hawthorn, dried tangerine peel 6g each, and licorice 2 tablets.

Practice: Wash tangerine peel and hawthorn, peel small pieces, and add 500c.c to the tea bag. Boil the water, then add tangerine peel and hawthorn, and stew for about 5 minutes.

Efficacy: Cassia seed moistens the intestines to relieve constipation, hawthorn helps to reduce blood fat and help digestion, dried tangerine peel eliminates abdominal flatulence, and licorice can make tea sweet and protect the stomach.

Spring slimming tea 1 1, orange peel lotus leaf tea

Ingredients: 6 grams of dried tangerine peel, 6 grams of tea, and appropriate amount of dried lotus leaves.

Practice: soak these materials in water or boil them in water.

Efficacy: orange peel, also known as dried tangerine peel, has an auxiliary effect on all medicinal materials, and can remove greasy and dampness. The most important thing is that it can clear oil and reduce blood fat, and it can also play a certain slimming effect when taken with lotus leaf which has the effect of reducing weight and blood fat.

Spring slimming tea 12, cassia seed drink

Ingredients: 6 grams of cassia seed, appropriate amount of hemp seed, appropriate amount of green tea, 3 grams of mint and 3 grams of malt.

Practice: Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put all the herbs in a cup, soak in boiling water at 500 degrees Celsius for 3-5 minutes before drinking.

Efficacy: Semen Cassiae and Fructus Cannabis have the effect of relaxing bowels, green tea can remove oil and relieve boredom, mint can dispel wind, clear heat and reduce fire, and malt can help eliminate flatulence. In addition, people with weak gastrointestinal function and easy diarrhea are not suitable.

Spring slimming tea 13, lotus leaf rose tea

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: The above materials can be brewed with boiling water.

Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.